Super Easy Vegan Chickpea Spread

Written by Molly Patrick

I want you to know that clean eating shouldn’t be a chore. If you can find five minutes you can toss this together, get snacked up and be on your way.

Out the door, and into the world to kick some butt.

Recharged, refueled, full of energy and ready for anything.

Ingredients

  • 2 cups cooked chickpeas (430g)
  • 1/4 cup red onion, diced (35g)
  • 1/4 cup grated carrot (30g)
  • 2 tsp. yellow mustard (15g)
  • 1 Tbsp. lemon juice
  • 1/2 tsp. dried oregano
  • 5 turns fresh black pepper
  • 1/2 tsp. sea salt

Directions

Place the chickpeas in a medium-sized bowl and mash them with a fork. You don’t have to mash them completely. If some chickpeas are left whole, it’s totally is fine.

Add the red onion, carrot, yellow mustard, lemon juice, oregano, black pepper and sea salt.

Stir until all of the ingredients are combined.

Serve on toasted sprouted grain bread, with crackers or on cucumber rounds.

To find out more about Molly and what she’s doing, check out her website at www.boldvegan.com.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

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