Wild rice: cook rice according to package directions.
Soup: In a Dutch oven, heat oil over medium heat. Add onions and garlic, and sauté for 1 minute, or until onions are translucent. Add 3 cups water, carrots, celery, basil, oregano, chicken broth and diced tomato.
Bring to boil, reduce heat and simmer 20-30 minutes.
Add cooked rice, spinach, salt and pepper, and simmer for additional three minutes.
Recipe adapted with permission from Healthy You! 14 Days to Quick and Permanent Weight Loss and a Healthier, Happier You.