Brussels sprouts may not be among the most well-liked vegetables, but they may just be the new kale! Brussels sprouts are loaded with vitamins, minerals and antioxidants. Although they're lower in Vitamin C, potassium and calcium than kale, Brussels sprouts are higher in protein, foliate and fiber. In fact, Brussels spouts have nearly two times the fiber of kale. Low in fat and calories, Brussels spouts are also higher in protein than most vegetables. Here's a simple recipe to enjoy these cruciferous veggies.
Oven-Roasted Brussels Sprouts recipe