Easiest Brussels Sprouts Recipe You'll Ever Make

Brussels sprouts may not be among the most well-liked vegetables, but they may just be the new kale! Brussels sprouts are loaded with vitamins, minerals and antioxidants. Although they're lower in Vitamin C, potassium and calcium than kale, Brussels sprouts are higher in protein, foliate and fiber. In fact, Brussels spouts have nearly two times the fiber of kale. Low in fat and calories, Brussels spouts are also higher in protein than most vegetables. Here's a simple recipe to enjoy these cruciferous veggies.

Oven-Roasted Brussels Sprouts recipe

Serves 4

Ingredients

  • 1 pound Brussels sprouts, trimmed and halved lengthwise
  • ½ pound baby carrots, halved lengthwise
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon course salt

Directions

Pre-heat oven to 400 degrees.

Wash and trim Brussels sprouts, cut in half and place in a large sealable bag.

Cut carrots in half and combine with Brussels sprout.

Add olive oil and salt, seal bag and shake until evenly coated.

Place Brussels sprouts and carrots on baking sheet and cook for approximately 20 minutes or until vegetables are tender and lightly browned. Enjoy!

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Dawna Stone

Dawna Stone is the author of seven books, a business owner, certified health coach, motivational speaker, and creator of the 5-Day Detox and the 14-Day Clean-Eating Program. Dawna appears regularly on local and national television. She has appeared on the Today show, Martha, MSNBC, HSN, and morning news programs on NBC, CBS, ABC, and Fox. Dawna is a highly sought-after speaker and has done speaking engagements for Chobani, Disney, American Heart Association, Mass Mutual, Wharton Business School, Women’s Entertainment Television, PGA Tour, Super Bowl Leadership Forum, Susan G. Komen, and many more.
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