It’s certainly important to be aware of foods that should be avoided because of the damage they have on teeth, but why not focus on delicious and nutritious options that can help? Adding some beneficial foods to your dental care routine can boost your oral health and help you maintain that beautiful smile.
You’re probably used to dentists and doctors always telling you what foods to avoid in order to improve your health – the key word is always “don’t.”
This time, however, I’m happy to be the bearer of good news. There are several great foods that you should be eating to improve oral health.