If You Love Bloody Marys, You'll Love This Cleansing Smoothie

This is an acquired taste, but if you love Bloody Marys, you'll get it. If you're serious about quitting sugar, you need to get rid of all sweetness and switch to a savory palate, especially in the mornings as you start your day. I choose this smoothie to ensure I get 2 to 3 cups of veggies before I walk out the door.

Green Smoothie Cleanser

Serves 2


  • Ice
  • 1/2 cup chopped fennel (or 2 celery stalks)
  • Ginger, 1 inch knob
  • Turmeric, 1 inch knob (if available)
  • Handful of baby spinach
  • Watercress (or rocket)
  • 1 small soft avocado
  • 1/2 capsicum (red or yellow is best)
  • 1 cup par cooked broccoli
  • Big handful of flat-leaf parsley and/ or coriander
  • 1 tablespoon of chopped red onion
  • 1 lime (including some zest)
  • 1 cup coconut water (or plain water)
  • Big pinch of cayenne pepper (or chilli powder or a dash of Tabasco
  • Salt
  • Pinch of stevia


Blitz all ingredients in a high powdered blender until smooth.

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