The Perfect Tonic To Stop Cravings, Manage Weight & Boost Energy

A little while ago, I was talking to someone who had been struggling with cravings for as long as he could remember.

During the day he followed a pretty decent diet, and he also worked out regularly, but every evening he would ruin all this — as well as his chances of finally losing weight — because of an irresistible longing for chips, cookies and other unhealthy snacks.

I often deal with cravings in my work as an orthomolecular nutritionist, and I advised him to try out this super-easy chia drink recipe:

Ingredients:

  • 1/2 cup of purified water
  • 1/2 cup of coconut water
  • 1 Tbsp. chia seeds
  • 2 Tbsp. fruit juice, e.g. pineapple or blueberry
  • Juice of half a lime

Directions:

In a blender, soak the chia seeds in coconut water for 15 minutes.

Add the fruit and lime juice and blend briefly.

Drink immediately.

Personally, I always make this drink about half an hour before working out, or to prevent the all-too-common afternoon slump.

My client promised he'd give it a try, and when I talked to him again a couple of weeks later he was totally thrilled!

He'd been using this drink two times daily and not only were his cravings completely gone, he also felt a lot fitter and had already lost a significant amount of weight.

Related Posts

Sites We Love

Functional Nutrition Webinar

How To Eat Right For Your Brain

with Dr. Mark Hyman,
 11-time NY Times Best-selling Author & Director of the Cleveland Clinic Center for Functional Medicine

Relieve symptoms of depression, anxiety and brain fog in mbg’s
 FREE Functional Nutrition Webinar with Dr. Mark Hyman.

Get Free Access Now Loading next article...

Your article and new folder have been saved!