Chia seeds are great to include in your diet any time of year, but in winter they can be used to make a delicious, nutritious porridge that's easy to make and gluten-free.
Chia seeds are loaded with insoluble fiber and healthy fats, making them wonderful immune boosters. They’re also very high in omega-3 fatty acids, helping us with mood and seasonal depression. Chia seeds also contain many minerals, including manganese, phosphorous and calcium. Filled with protein, chia seeds help stabilize blood sugar and leaving you feeling fuller longer.