Raw, Sugar-Free Chocolate Mousse

This Raw Sugar Free Chocolate Mousse could actually make a perfect chocolate smoothie as well.

You can adjust the consistency by adding some extra coconut water in your blender. You can serve it very thick as a chocolate mousse or more liquid as a smoothie. It's up to you!

In any case, it's not only delicious and super easy to make (only four ingredients, plus some spices). It's also totally suitable for diabetics and people with candida as there is no sugar in it!


  • 1/2 ripe avocado
  • 1/4 cup coconut water
  • 1 cup young coconut flesh
  • 2 tablespoons raw cacao powder
  • 1 tablespoon tahini
  • 1/5 cup cacao beans or nibs
  • 1 pinch cinnamon
  • 1 pinch unrefined sea salt
  • 1 pinch vanilla powder
  • 1/4 teaspoon stevia (you can use other sweeteners such as raw honey, date paste or maple syrup if you prefer)
  • Sunflower seeds for topping (optional)


Blend all ingredients in your high speed blender except the cacao beans/nibs and sunflower seeds

Add the cacao beans/nibs at the end to keep the crunch

Garnish with nibs, sunflower seeds and swirls of tahini

Place in the fridge for 30 minutes if you want a very thick, chill chocolate mousse.

Want more recipes like this? Especially for the Mind Body Green readers, you can download your free copy of my recipe book here.

Related Posts

Sites We Love

Unlock The Healing Power Of Food

Sign up for FREE access to mindbodygreen's Functional Nutrition Webinar to learn how food can be a pathway to optimal health & wellbeing.

Sign Up Now Loading next article...

Your article and new folder have been saved!