What ails you, baby? Is it lack of energy? Allergies? Weight gain? Premature aging? Mood swings? Chronic disease? Well then let’s talk about your gut.
At least 85% of the time, imbalance in the gut is a prime factor in why I've been blessed with so many clients!
What’s gut got to do with it?
Did you know that every single cell in your body is affected by the gut? It's king when it comes to ruling your overall health. We live in a toxic world and the gut loves to hold on to toxins.
Picture your gut as the protective older brother: it tries to shield you from the bad stuff by absorbing the bad stuff itself. No matter where you're absorbing toxins—whether it be from food, from the unfiltered water in your shower, from the air you’re breathing—the gut will get hit with them hard.
Don’t you want to show your gut some gratitude by taking care of it? A focus on gut health eliminates disease at the root and plants the absolutely necessary foundation for a sustainable, healthy lifestyle.
A strong probiotic is a great place to start and incredibly important, but it’s also really important to eat probiotic-rich foods. (And no, I’m not talking about those dairy and sugar packed yogurt products that marketing teams have convinced us are probiotic-rich foods!) Traditional yogurt is definitely not a health food and even the non-dairy alternatives are packed with sugar and little-to-no nutrients.
I’m a massive kefir fan because I believe you can’t get enough fermented foods in your diet. Fermented foods load your gut with good bacteria, fighting off disease and helping all the systems in your body function optimally. Fermented foods are absolute superfoods and should be a daily part of every diet.
This coconut kefir yogurt is a total powerhouse recipe in my book. It boasts the following benefits: