Grain-Free, Dairy-Free Muesli Recipe

Written by Jon Gabriel

Welcome to our new "Breakfast with Jon" series. If you don’t know me, I lost over 220 pounds with a holistic mind-body weight loss approach that I call The Gabriel Method. In this series I'll introduce you to breakfasts that change your body on a cellular and hormonal level. No more mid-morning junk food cravings! You’ll feel less hunger, while you keep your blood sugar stable and nourish your body.

All breakfasts should include “The Big 3”:

  • Protein
  • Live foods
  • Some form of omega-3 fats

Today we’re making a hearty breakfast that includes The Big 3 and is filling and nutritious — despite being free from typical breakfast ingredients like grains, gluten and dairy.

Grain-Free, Gluten-Free, Dairy-Free Muesli

Serves: 8

Preparation time: 10 minutes
; Serving Size: ½ cup


  • 1 ½ cups almonds
  • 1/3 cup pumpkin seeds
  • ¾ cup sunflower seeds
  • ¼ cup sesame seeds
  • ¾ cup desiccated coconut
  • 1 cup flax seeds
  • ¼ cup almond butter
  • 1/3 cup tahini
  • ¼ cup coconut palm sugar
  • ¼ cup water
  • fresh fruit (optional)
  • nut milk (optional)


Place all ingredients in the food processor. Mix together until well-combined and beginning to stick together.

Serve with fresh fruit and nut milk for a delicious start to your day.

Tip: Mixture can be kept refrigerated in an airtight container (without nut milk).

Ready to learn how to fight inflammation and address autoimmune disease through the power of food? Join our 5-Day Inflammation Video Summit with mindbodygreen’s top doctors.

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