Although acute inflammation is important and vital for our healing process, chronic inflammation might lead to a number of illnesses. According to the Department of Health and Human Services and American Heart Association, chronic inflammation might cause diseases such as atherosclerosis, arthritis, osteoporosis, Alzheimer’s disease, food intolerances, diabetes, fibromyalgia, heart disease and in some cases even cancer. It also accelerates the aging process.
Many people suffer from chronic inflammation due to the modern diet and lifestyle. Processed food, sugar, hydrogenated and trans fats, stress, malnutrition, obesity, pollution, heavy metals and excessive exercise cause this condition.
Nutrition is a very powerful way to protect your cells from inflammation. Here are 12 foods that you should include into your diet in order to prevent and combat inflammation: