Let’s say you turn on the computer to do three things and find yourself an hour later, having accomplished none of those. Instead, what you've done is: checked Facebook, maybe sent a tweet or two, and then read a few articles on MindBodyGreen. And now you can't remember what, exactly, you needed to do in the first place.
These distractions may be a result of over-stimulation, but what you eat can also affect your clarity and productivity. Clean, unprocessed, foods are essential to keeping your mind clear and happy, especially given our ever-increasing amount of external stimuli.
To help remain focused, include these six things daily into your diet. Be sure to stay hydrated and eat other whole, unprocessed foods.
Here's to healthy eating and a happy mind!