I'm An Endocrinologist — Here's Why You Should Eat 2 Brazil Nuts Per Day

Read on for the powerful benefits of this nut.

7 Essential Foods & Nutrients An Endocrinologist Loves For Thyroid Health

They all have anti-inflammatory properties.

Always Have Cold Hands & Feet? Here's What It Could Mean, From An MD

Freezing digits can shed light on a wider issue.

A 5-Minute Guide To Vitamin D: Here's What It Is & Why It's So Important

Plus, how to get levels up if they're low.

A Doctor's 4 Tips For Taking Control Of Your Health In The New Year

Integrative physician Bindiya Gandhi's advice for taking control of your health.

How To Balance Your Thyroid With A Combo Of Eastern & Western Medicine

The right foods are key for balancing your thyroid.

The Hormone-Balancing Turmeric Tonic This Thyroid Expert Swears By

Loaded with adaptogens and gut-soothing ingredients.

What Every Person With A Thyroid Condition Needs To Know About Sleep

Diagnosed with a thyroid condition? Here's what you need to know about sleep, including how your thyroid health affects your sleep quality.

Exactly What To Eat To Prevent Hormone-Related Hair Loss

Plus, exactly how to get to the root cause of the issue.

This Niçoise Salad Has An Ingredient That Supports Thyroid Health

This healthy bowl of goodness is also high in protein!

The 5 Products Chef & Author Phoebe Lapine Recommends To Everyone

From kitchen gadgets to her favorite natural sleep aid.

The Thyroid-Fertility Connection Integrative Doctors Want You To Know About

This little organ has a big impact on your reproductive health.

This Thyroid-Healing Soup Has A Secret Fiber-Packed Ingredient

This delicious soup is gut-healing and immune-boosting!

The 8 Metabolism-Boosting Foods That Nutrition Experts Rely On

Eat 'em daily to give your system a little boost.

A 3-Day Diet To Help Support Your Thyroid & Hormone Balance

The good news? You can still eat delicious food.

Thyroid Problem? The Gym Could Be Doing More Harm Than Good

How the gym could be hurting your thyroid health, including creating nutrient deficiencies and putting stress on the body.

Thyroid Meds Don't Always Make You Feel Better. Here's What To Do If That's You

Why you thyroid medications aren't working, and what you can do about it, including herbs, supplements, and food recommendations.

This Broth Is The Best Way To Nourish Your Hormones Daily

Use it as a base for soups or just sip it on its own!

I Had A Crippling Thyroid Disease. This Is The Diet That Helped Me Heal

You don't have to deprive yourself on the road to recovery.

These Are The Best Essential Oils For Your Thyroid Hormones

The best essential oils for your thyroid health, including frankincense, sweet orange, and bergamot.