"My runs taught me that everything in life ebbs and flows and that you just have to accept that inevitability…

One more reason to think twice about the pill.

Instant energy and clarity, in a cup.

It might be a miracle plant.

Thyroid problems? Get to know these 5 nutrients.

It boosts your mood, detoxifies heavy metals, and more.

Low-salt advice may be contributing to iodine deficiency and inadvertently harming your thyroid: Here's why.

This will affect your thyroid health before the age of 3.

Here's how a Sydney-based nutritionist manages thyroid problems in her patients.

Low sex drive? High anxiety? Hormones out of whack? We've got you covered.

Can you really use seaweed to heal your thyroid?

Want to feel better? Eat these daily.

It takes less than 15 minutes from start to finish.

Going paleo? Read this first.

This is what hormone balance looks like in action.