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Plus, how to get levels up if they're low.
Integrative physician Bindiya Gandhi's advice for taking control of your health.
The right foods are key for balancing your thyroid.
Loaded with adaptogens and gut-soothing ingredients.
Diagnosed with a thyroid condition? Here's what you need to know about sleep, including how your thyroid health affects your sleep quality.
Plus, exactly how to get to the root cause of the issue.
This healthy bowl of goodness is also high in protein!
From kitchen gadgets to her favorite natural sleep aid.
This little organ has a big impact on your reproductive health.
This delicious soup is gut-healing and immune-boosting!
Eat 'em daily to give your system a little boost.
The good news? You can still eat delicious food.
How the gym could be hurting your thyroid health, including creating nutrient deficiencies and putting stress on the body.
Why you thyroid medications aren't working, and what you can do about it, including herbs, supplements, and food recommendations.
Use it as a base for soups or just sip it on its own!
You don't have to deprive yourself on the road to recovery.
The best essential oils for your thyroid health, including frankincense, sweet orange, and bergamot.
Here's what you need to know about kelp, its health benefits, and how to take it as a supplement.
Bonus: They're delicious.