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It's time to get more realistic about our stress and anxiety levels, according to a presentation at the annual convention of the American...
And they couldn't be easier.
From dosha-specific perfume to the best foam roller.
Time to change your mindset on what it means to be a hard worker.
Red wine lovers, rejoice.
Routines are comforting. But they're not always what's good for you.
Self-care is essential to our health. Should our docs be talking to us about it?
The things people love about sex are pretty eye-opening.
Delicious and healthy? Sign us up!
Step 4: Create physical space to clear mental space.
Who here has been a total jerk to their partner out of stress? We've all been there.
How the minerals in seawater—like magnesium, chloride, and sodium—benefit our health, including their relaxing, mood-boosting, and...
An ode to the most eccentric spa treatment I've ever had.
Lifestyle changes to encourage healthier fat distribution, including avoiding alcohol, managing stress, and consuming plenty of cruciferous veggies.
Here's how to de-stress and feel better, right away.
More than 10 hours in the office might not be worth the long-term consequences.
Jason Karp, the co-founder of Hu Kitchen, lets us in on four key ways to reduce stress.
For some, intense exercise amplifies the effects of stress.
Get started kicking inflammation right away.
It's actually a super-attainable goal.