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How the gym could be hurting your thyroid health, including creating nutrient deficiencies and putting stress on the body.
How I got my cortisol levels back on track.
How to improve your health, including tracking your sleep, detoxing with a dry brush, and finding purpose.
Mindfulness practice can work wonders on your mental health and even make you more social.
Get it on before you get out of bed.
Ancient healing for a hectic modern lifestyle.
Stressful relationships, even those in your past, may affect your ability to fall asleep.
New research finds that mindfulness does more for stress relief than we think.
A new study, published in the journal Neurology, demonstrates the connection between high blood pressure and less gray matter in the brain.
New research has found exactly what moderate and intense exercise look like when it comes to walking.
How to activate your parasympathetic nervous system by practicing awareness, breathing, and assessing the situation.
With these tips, talking about mental health with your boss doesn't have to be tough.
Done Incorrectly, These Are The Yoga Poses That Could Spell Serious Problems For Your Health
Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.
Here's what you need to de-stress.
A negative outlook could have serious consequences for your health—here's how.
Start by taking a financial "selfie."
Fat CAN help you lose weight, but only if you eat the right kind. Here's what you need to know.
New Mayo Clinic study shows that mindfulness can help reduce menopausal symptoms of anxiety, irritability, and depression.