495 Items Tagged
protein
This May Be The Superfood Your Diet Needs, According To Nutritionists
It may sound gross, but hear us out.
Trouble Sticking To Your New Year's Resolutions? Here's What You May Be Overlooking
Whatever your goal is, having a plan of action isn't just helpful—it's necessary.
Oat Milk vs. Almond Milk: Is One Non-Dairy Drink Better For You?
The great milk showdown.
Why Workout Recovery Is More Important Than You Think (Even If Your Idea Of Exercise Is "Running" Errands)
A sound recovery routine is essential to performing at your peak.
Quinoa vs. Rice: Is One Grain Better Than The Other? RDs Settle The Debate
Which grain stands out among the rest?
A Full-Body Strength-Training Workout That Doesn't Require A Gym
There are so many benefits to strength training.
How Long You Should Wait To Work Out After Eating, In Case You're Curious
Exactly how much time should pass between the two?
An Avocado & Endive Salad With A Plant-Based, Complete-Protein Punch
Simple recipe with a gourmet taste.
How To Choose The Best Canned Tuna For Optimal Health Benefits, From RDs
Craving a tuna sandwich? What you need to know before buying.
Scientists Find More Evidence For Why You Should Eat This Inflammation-Fighting Nut
We're adding them to our shopping list.
You Should Probably Stop Counting Your Macros, From A Weight Loss Surgeon
Quite the controversial statement from a weight loss surgeon, wouldn't you think?
I'm A Functional Medicine Doctor & Here's How You Can Nurture Your "Longevity Genes"
AMPK and mTOR are closely tied to your protein intake.
How Much Protein You Should Eat In Your 30s, 40s, 50s & Beyond
Protein by the decades, explained.
Uh, Your Canned Beans Might Not Be Vegan: Use This MD's Tip To Tell
When we heard this little tip, we were floored. Dumbfounded. Betrayed by our bountiful beans.
Want To Rebuild Your Immune Strength? 24 Foods, Drinks, & Supplements To Help
Add these foods and drinks to your diet for better health.
Intermittent Fasting? Here's What To Eat For Your First Meal Of The Day
A few breakfast ideas and a few foods to avoid.
7 Snacking Mistakes & ONE Plant-Based Snack Solution
This protein bar will save all your snacking mistakes.
New Study Finds The Optimal Healthy Diet For People & The Planet
A healthy diet for all, plus how to make it happen.
How To Build A Mediterranean-inspired Mezze Platter In 15 Minutes Or Less
It's simple and delicious!
This RD-Approved Quiche Has A Secret Immune-Supporting Ingredient
For a healthy breakfast all week long.