Strength Train At Home With This Workout & Tips

Strength training involves using resistance (weights) to promote healthy muscle development. And not only does it make you stronger, but doing it just once a week can support a healthy metabolism and reduce the negative effects of sitting all day.

But what if you want to take advantage of your at-home workout space?

The dumbbell squat is my favorite for training at home. It primarily targets the lower-body muscles, working the quads, as well as your hamstrings and glutes. But it engages your upper body and core, too, because you have to stabilize your core, keep your chest tall without rounding your shoulders, and keep your back in a neutral position. It's easily a full-body move when performed properly!

A few kettlebells or an adjustable dumbbell system would be great, minimal equipment to get started.

Kettlebells, when used properly, can be extremely effective to help promote muscle development. Adjustable dumbbells work very similarly to kettlebells and, again, can be very effective.

There are so many benefits to strength training aside from sculpted muscles. Strength training can improve bone density, boost your brainpower and productivity, and you can squeeze it in every day, whether by carrying all your grocery bags in one trip or picking up your toddler.

When we feel strong, it fuels our self-confidence. We feel empowered and encouraged by our strength gains. Setting realistic short- and long-term goals, following through with plans and programs, sticking to your schedule, and persevering when it's difficult will bring your success to life.

And don't forget about diet; fueling muscle mass is only possible when we're giving our bodies enough calories. The minimum amount our body needs to maintain its current state won't be enough to promote muscle growth—a caloric surplus is necessary.