290 Items Tagged


Why "Text Neck" Is Wrecking Your Spine + How To Fix It

Technology is changing the world almost daily — we just have to make sure we are helping our bodies and routines to change as well.

Dr. Marina Dabcevic
August 31 2016

How I Healed My Rheumatoid Arthritis Naturally

I feel younger now than when I was in my 30s at the height of my painful disease.

Carolyn Harrington
July 31 2016

5 Reasons You Need To Add Hemp To Your Wellness Routine

Did you know hemp seeds contain more protein than chia or flax?

Kerrigan Hanna
July 31 2016

4 Natural Ways To Manage Fibromyalgia & Chronic Pain

No matter what the root cause of your symptoms may be, there are four major natural interventions that seem to help.

David M. Brady
July 30 2016

How Flower Essences Can Make Your Periods Less Painful (Yes, Really)

Ditch the ibuprofen in favor of a more natural solution.

Brandy Oswald
July 15 2016

5 Natural Treatments I Recommend To Banish Migraines: A Doctor Explains

Keeping an open mind and exploring alternative treatments could be the key to becoming migraine-free.

Gary Kaplan, M.D.
July 14 2016

The 2 Most Common Workout Injuries + How To Prevent Them For Good

Here's how you can live an injury-free life.

Liliana Driever
July 13 2016

The 4 Best Exercises To Do Daily If You Have An Office Job

If typing all day long is getting you down, here's what you need to do.

Elyse Sparkes
July 12 2016

A Quick + Easy Yoga Sequence To Alleviate Headaches

Intense concentration and staring at a screen all day is the perfect recipe for eye strain and a pulsating skull. These five moves can help counteract...

Jennifer Niles
May 16 2016

10 Natural Ways to Recover Faster After Exercise

Want to avoid taking a handful of ibuprofen for muscle soreness after a workout? Here are a few of my favorite natural methods (backed by science).

Joel Kahn, M.D.
May 15 2016

This High-Fat Diet Could Help End Chronic Pain

The diet pendulum is swinging in the opposite direction of our low-fat craze that started in the 1970s.

Joe Tatta
May 10 2016

I'm A Doctor With Fibromyalgia. Here's What I Wish People Understood About It

Fibromyalgia, a widely misunderstood illness, confuses and frustrates both patients and doctors alike. I know because I’ve seen it from both sides—as...

Dr. Ginevra Liptan
May 5 2016

People With More Friends Can Handle Pain Better, Study Says

Might be time to expand that social network of yours.

Emi Boscamp
April 28 2016

Uncertainty Is More Painful Than Pain Itself, Study Says

But there's a silver lining: not all anxiety is counterproductive.

Emi Boscamp
April 5 2016

Why You Shouldn't Feel Guilty About Getting An Epidural: A OB/GYN Explains

I’m an obstetrician-gynecologist and former clinical instructor at Harvard Medical School. Most importantly, I'm a mother of four, all delivered...

Dr. Amy Tuteur
April 5 2016

How To Tell If You're REALLY Having Migraines + When It's Time To Get Help

If you’re experiencing your first one or you’ve never been diagnosed as a “migraineur," recognizing your head pain as a migraine can be confusing....

Dr. Vernon Rowe
April 4 2016

5 Stretches To Make A Long Flight (Or Day At Your Desk) Totally Pain-Free

Spring brings with it a busy travel season filled with tropical vacations and tons of wedding travel. And with travel comes hours of sitting in...

Katherine Greiner
March 30 2016

This Might Be The Natural Solution To Chronic Back Pain

It may be more effective—and last longer—than traditional physical therapy and medication for treating chronic back pain.

Emi Boscamp
March 22 2016