295 Items Tagged


How I Healed My Chronic Hip Pain Naturally

It really is possible.

Claire Meredith
December 1 2016

Is Your Body Aging Prematurely? Here's How To Reverse It

A functional medicine doctor explains how to heal an achy body.

Joe Tatta, DPT, CNS
November 26 2016

7 Ways To "Think" Your Way Out Of Physical Pain

That mind-body connection has never been stronger.

Joe Tatta, DPT, CNS
October 7 2016

Why We All Need 10-Second Body Scans, Mindfulness Triggers & A Meditation Practice

Jonathan Fields, acclaimed entrepreneur, author, and founder of the Good Life Project, is a busy guy. But it wasn’t until a chronic condition forced...

September 20 2016

Why "Text Neck" Is Wrecking Your Spine + How To Fix It

Technology is changing the world almost daily — we just have to make sure we are helping our bodies and routines to change as well.

How I Healed My Rheumatoid Arthritis Naturally

I feel younger now than when I was in my 30s at the height of my painful disease.

Carolyn Harrington
July 31 2016

5 Reasons You Need To Add Hemp To Your Wellness Routine

Did you know hemp seeds contain more protein than chia or flax?

Kerrigan Hanna
July 31 2016

4 Natural Ways To Manage Fibromyalgia & Chronic Pain

No matter what the root cause of your symptoms may be, there are four major natural interventions that seem to help.

David M. Brady
July 30 2016

How Flower Essences Can Make Your Periods Less Painful (Yes, Really)

Ditch the ibuprofen in favor of a more natural solution.

Brandy Oswald
July 15 2016

5 Natural Treatments I Recommend To Banish Migraines: A Doctor Explains

Keeping an open mind and exploring alternative treatments could be the key to becoming migraine-free.

Gary Kaplan, M.D.
July 14 2016

The 2 Most Common Workout Injuries + How To Prevent Them For Good

Here's how you can live an injury-free life.

Liliana Driever
July 13 2016

The 4 Best Exercises To Do Daily If You Have An Office Job

If typing all day long is getting you down, here's what you need to do.

Elyse Sparkes
July 12 2016

A Quick + Easy Yoga Sequence To Alleviate Headaches

Intense concentration and staring at a screen all day is the perfect recipe for eye strain and a pulsating skull. These five moves can help counteract...

Jennifer Niles
May 16 2016

10 Natural Ways to Recover Faster After Exercise

Want to avoid taking a handful of ibuprofen for muscle soreness after a workout? Here are a few of my favorite natural methods (backed by science).

Joel Kahn, M.D.
May 15 2016

This High-Fat Diet Could Help End Chronic Pain

The diet pendulum is swinging in the opposite direction of our low-fat craze that started in the 1970s.

Joe Tatta, DPT, CNS
May 10 2016

I'm A Doctor With Fibromyalgia. Here's What I Wish People Understood About It

Fibromyalgia, a widely misunderstood illness, confuses and frustrates both patients and doctors alike. I know because I’ve seen it from both sides—as...

Dr. Ginevra Liptan
May 5 2016