138 Items Tagged
Massage it out with this easy move.
Yet another reason to get moving.
Pain can lead to positive change.
There's reason to believe narcissists, psychopaths, and Machiavellians can, in fact, empathize—they just don't.
The effects of outer space on astronauts are strikingly similar to the effects cancer treatments like chemo, immunotherapy, and targeted therapy have...
New research has found ice baths might actually hinder muscle growth long term, even if they do help with short-term recovery.
You've heard of cold feet, but what about hot hands?
Tight muscles are never a good thing.
It can be tough to find ways to move your body without making things worse.
The spine of a 30-something goes through a lot—here's how to help protect it.
Plus, tools to use to listen to your body and decrease the effects of stress.
Strut like you mean it.
It's a common mistake to use less than the recommended amount of Epsom salt in your bath, which means you're not getting the full benefits of...
A new study shows that a toxin found in the Australian black rock scorpion plays an important role in the chronic pain and inflammatory response.
Two experts in mind-body healing unpack the latest research.
You never "get over" the death of a loved one—that's not the goal.
Meditation teacher Adreanna Limbach shares how to make space for your demons on the mat.
Don't worry: This diagnosis has a remedy.
Regular orgasms could do the trick.
Here's what this could mean for a diagnosis and cure.