138 Items Tagged
pain
A Foam Roller Massage For Aches & Pains In Your Low Back
Massage it out with this easy move.
Have Low-Back Pain? New Research Says These 3 Types Of Exercise Are Best
Yet another reason to get moving.
This Is How A Neurologist Transformed Her Pain Into Positivity
Pain can lead to positive change.
Narcissists Are Able To Empathize, Study Finds, But They Just Don't
There's reason to believe narcissists, psychopaths, and Machiavellians can, in fact, empathize—they just don't.
Astronauts Could Be Changing The Future Of Cancer Treatment
The effects of outer space on astronauts are strikingly similar to the effects cancer treatments like chemo, immunotherapy, and targeted therapy have...
Are The Benefits Of Ice Baths Real? It Depends On What You Need
New research has found ice baths might actually hinder muscle growth long term, even if they do help with short-term recovery.
Hot Hands Are Linked To This Inflammatory Disease, New Study Finds
You've heard of cold feet, but what about hot hands?
Neck Pain? Poor Posture? You May Have Upper Crossed Syndrome
Tight muscles are never a good thing.
7 Yoga Poses That Are Safe If You Have Knee Pain + Easy Modifications
It can be tough to find ways to move your body without making things worse.
How To Reduce Your Chances Of Lower Back Pain, According To A D.C.
The spine of a 30-something goes through a lot—here's how to help protect it.
Is Your Pain Physical Or Emotional? Here's How To Find Out
Plus, tools to use to listen to your body and decrease the effects of stress.
Joint Pain? Here's How Walking (Even Just 5 Minutes!) Can Help
Strut like you mean it.
How Much Epsom Salt Do You Put In Your Bath To Fight Anxiety & Pain?
It's a common mistake to use less than the recommended amount of Epsom salt in your bath, which means you're not getting the full benefits of...
This Toxin May Treat Chronic Pain & It Comes From The Strangest Place
A new study shows that a toxin found in the Australian black rock scorpion plays an important role in the chronic pain and inflammatory response.
We're All Dealing With Some Kind Of Trauma — Here's How To Heal
Two experts in mind-body healing unpack the latest research.
How To Take Care Of Yourself While Grieving The Death Of A Loved One
You never "get over" the death of a loved one—that's not the goal.
Is Negativity Coming Up When You Meditate? Here's How To Work Through It
Meditation teacher Adreanna Limbach shares how to make space for your demons on the mat.
How To Know If You Have Plantar Fasciitis (And How To Get Rid Of It)
Don't worry: This diagnosis has a remedy.
Got Menstrual Migraines? Here Are 7 Ways To Prevent & Ease Your Symptoms
Regular orgasms could do the trick.
Gut Bacteria Is Associated With Chronic Pain For The First Time
Here's what this could mean for a diagnosis and cure.