155 Items Tagged


Meet Your "Shadow Self": What It Is, When It Forms & How To Work With It

A licensed therapist and neuroscientist offer tips on finding and facing your shadows.

Sarah Regan
December 22 2020

The Common Sleep Position That Can Mess With Your Neck & Shoulders

Our sleep positioning plays a big role in the quality of sleep we get every night.

Sarah Regan
November 21 2020

7 Stretches This Physical Therapist Uses To Relieve Neck & Jaw Pain

Take a break from staring at your computer, and try these stretches.

Abby Moore
November 9 2020

No Matter Your Sleep Position, Here's The Optimal Pillow Position For The Best Snooze

Here's how to situate your pillow for optimal support, according to experts.

Sarah Regan
November 8 2020

The Worst Sleep Position For Your Health, According To A Naturopathic Doctor

Certain sleeping positions can make it harder to breathe and strain your body.

Sarah Regan
November 7 2020

A 2-Minute Stretch To Release The Nasty Neck & Shoulder Tension You're Storing

Many of us experience neck and shoulder pain, eye strain, and tension headaches.

Sarah Regan
October 29 2020