28 Items Tagged
This One Simple Move Says Everything About Your Mobility
An introduction to elements of well-being that most people have never heard of before.
From Town To Trail: The Perfect Shoes For An Active Lifestyle
Busy feet? These shoes can help lessen the load.
Struggling With Sciatica Pain? Here Are 5 Yoga Poses That May Help
Five reclining poses to offer relief from sciatica.
This Quick & Foolproof Core Exercise Looks Easy But Oh How It's Not
Give this move a try for a quick core workout.
Let's Get To The Core: 4 Pilates-Based Moves To Strengthen Your Lower Abs
This core routine is perfect for an at-home workout.
4 Stretches To Soothe Pain & Stiffness From Breast Cancer Treatment
The pain doesn't have to last forever.
Have Aches & Pains? Tension Can Stem From This Oft-Neglected Muscle Group
It can make a big difference in your overall well-being.
Going For A Walk Can Lower Sleep Apnea Risk By 10%, Study Suggests
Why going for a walk might enhance sleep quality.
Why This Chiropractor Wants You To Stretch Your Ligaments + How To Do It
It's important for healthy aging.
What mindbodygreen Staffers Are Doing To Stay Healthy Right Now
How we're keeping our minds and bodies healthy amid COVID-19.
Have Hip Issues? Here's The Beginner Yoga Pose This Trainer Swears By
"Simple" doesn't equal "easy," especially in yoga.
Want To Make Healthier Food Choices? This Workout May Make It Easier
How to hack your hunger hormone.
Will 10,000 Steps A Day Help You Lose Weight? Study Says It's Complicated
Taking more steps doesn't appear to prevent weight gain.
5 Celeb-Trainer-Approved Tips To Get In Shape, No Gym Required
Because some people simply aren't gym rats.
This Is What Happens When You Drink Coffee Before Working Out
You may have wondered, is coffee helping or hurting your workout?
3 Ways Exercise Reconfigures The Brain To Help You Find Joy & Purpose
Kelly McGonigal, Ph.D., says mindful movement can literally reconfigure the brain.
Want To Improve Your Flexibility? Try These 5 Simple Barre Exercises
You can even use a chair or countertop!
This Easy Exercise Benefits People With Dementia, Study Finds
Tai chi improves the physical and mental health of people with dementia.
Just 10 Minutes Of Daily Exercise Can Benefit Your Brain, New Study Finds
Group of studies, published in the most recent issue of Alzheimer's Dementia, makes more connections between brain health and physical movement.
How Does Exercise Affect Our Microbiome? A Gastroenterologist Explains
Can you run your way to a better gut?