28 Items Tagged

movement cures

PAID CONTENT FOR Dr. Kelly Starrett & Juliet Starrett, J.D.

This One Simple Move Says Everything About Your Mobility

An introduction to elements of well-being that most people have never heard of before.

#movement cures #partner
Devon Barrow
April 13

From Town To Trail: The Perfect Shoes For An Active Lifestyle

Busy feet? These shoes can help lessen the load.

#partner #movement cures
Devon Barrow
May 24 2021

Struggling With Sciatica Pain? Here Are 5 Yoga Poses That May Help

Five reclining poses to offer relief from sciatica.

#yoga #flexibility #movement cures #news
Abi Carver, NASM-CPT
January 12 2021

This Quick & Foolproof Core Exercise Looks Easy But Oh How It's Not

Give this move a try for a quick core workout.

#yoga #movement cures
Amanda Quadrini
January 3 2021

Let's Get To The Core: 4 Pilates-Based Moves To Strengthen Your Lower Abs

This core routine is perfect for an at-home workout.

#pilates #movement cures
Lia Bartha
November 4 2020

4 Stretches To Soothe Pain & Stiffness From Breast Cancer Treatment

The pain doesn't have to last forever.

#cancer #pain #movement cures
Leslie J. Waltke, P.T., DPT
October 20 2020

Have Aches & Pains? Tension Can Stem From This Oft-Neglected Muscle Group

It can make a big difference in your overall well-being.

#stress #movement cures #yoga
Helen Phelan
October 15 2020

Going For A Walk Can Lower Sleep Apnea Risk By 10%, Study Suggests

Why going for a walk might enhance sleep quality.

#sleep #news #movement cures
Abby Moore
October 15 2020

Why This Chiropractor Wants You To Stretch Your Ligaments + How To Do It

It's important for healthy aging.

#healthy aging #movement cures
Kelli Pearson, D.C.
August 26 2020

What mindbodygreen Staffers Are Doing To Stay Healthy Right Now

How we're keeping our minds and bodies healthy amid COVID-19.

#immunity #anxiety #sleep #movement cures #yoga
Abby Moore
March 17 2020

Have Hip Issues? Here's The Beginner Yoga Pose This Trainer Swears By

"Simple" doesn't equal "easy," especially in yoga.

#yoga #pain #movement cures
Sarah Regan
March 3 2020

Want To Make Healthier Food Choices? This Workout May Make It Easier

How to hack your hunger hormone.

#running #hormones #movement cures #news
Sarah Regan
February 28 2020

Will 10,000 Steps A Day Help You Lose Weight? Study Says It's Complicated

Taking more steps doesn't appear to prevent weight gain.

#movement cures #energy #news
Sarah Regan
February 11 2020

5 Celeb-Trainer-Approved Tips To Get In Shape, No Gym Required

Because some people simply aren't gym rats.

#hiking #hiit #movement cures
Sarah Regan
February 9 2020

This Is What Happens When You Drink Coffee Before Working Out

You may have wondered, is coffee helping or hurting your workout?

#coffee #metabolism #movement cures
Sarah Regan
January 22 2020

3 Ways Exercise Reconfigures The Brain To Help You Find Joy & Purpose

Kelly McGonigal, Ph.D., says mindful movement can literally reconfigure the brain.

#mbgpodcast #movement cures #joy
Jason Wachob
January 3 2020

Want To Improve Your Flexibility? Try These 5 Simple Barre Exercises

You can even use a chair or countertop!

#flexibility #metabolism #movement cures

This Easy Exercise Benefits People With Dementia, Study Finds

Tai chi improves the physical and mental health of people with dementia.

#news #healthy aging #movement cures #longevity
Abby Moore
December 2 2019

Just 10 Minutes Of Daily Exercise Can Benefit Your Brain, New Study Finds

Group of studies, published in the most recent issue of Alzheimer's Dementia, makes more connections between brain health and physical movement.

#brain #movement cures
Gretchen Lidicker, M.S.
October 23 2019

How Does Exercise Affect Our Microbiome? A Gastroenterologist Explains

Can you run your way to a better gut?

#gut health #movement cures
Will Bulsiewicz, M.D., MSCI
October 17 2019