252 Items Tagged
mindfulness
Two Very Different Uses For CBD Gummies, Explained
How do you choose the right CBD product? Read on to find out.
Why Every Woman Should Go On A Wellness Trip *At Least* Once In Her Life
Traveling alone can be the answer you're looking for.
3 Reasons You Keep Quitting Your Meditation Practice
And what to do about it.
How To Make Cleaning A Spiritual Experience, According To One Very Tidy Monk
"In Buddhist temples there is no such thing as starting to clean after the sun has gone down."
Experts Say These 6 Fitness Trends Will Change The Game In 2019
There's a lot to look forward to.
How To Improve Your Mornings In 2019 If You're Constantly Stressed Out
Read on for five things that help our minds go from anxious to calm when we're starting out the day.
I'm A Doctor Who Had A Near-Death Experience. Here's What I Saw On The Other Side
Proof that spirituality and science are interwoven.
This Back Pain Therapy Is Cheap, Easy & Effective
Is technology the future of back pain relief?
3 Tech-Boosted Steps To Build Mindfulness Every Day
A thoughtful use of technology can actually lead to increased mindfulness.
The ADD-Eating Disorder Connection You Need To Know About
What do ADD and eating disorders have in common?
5 Mindfulness Techniques For People Who Think They Can't Meditate
After years of trying—and failing—to meditate, I came across these 5 tools.
Yes, Mantras Have The Power To Reprogram Your Brain
Here's how to find the right one for you.
How Mindfulness Saved Me From An Incurable Illness
The mind is more powerful than we think.
2 Mindset Shifts To Make Now If Weight Loss Is Your Goal
Change your thoughts, change your body.
The One Mistake Parents Make In The Summer
Instead of forcing kids to read books in the summer months—which feels like they’re still in the classroom—why not introduce them to audiobooks?
You Know Saying 'No' Is Important For A Healthy Life. Here's How To Actually Do it
Learning to say "no" is a life skill.
What Mindfulness Looks Like In The Age of Social Media
Being mindful is simple with a few tricks.
A Neurologist Explains Why You're Tired, Cranky & Overwhelmed
Support your mitochondria for more energy and better mental health.
Read This Before You Give Up On Your Meditation Practice
Are you guilty of any of them?
30 Foolproof Ways To Be More Productive At Work
Here's how to make the most of your time in the office.