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The best health tips for your mind body connection.
The mind is more powerful than we think.
Change your thoughts, change your body.
Instead of forcing kids to read books in the summer months—which feels like they’re still in the classroom—why not introduce them to audiobooks?
Why didn't we think of these before? Brilliant.
Yes, you read that right.
"We sat for two and a half hours. He regaled me with stories of his childhood that I had never heard before, moments from my own childhood that I had...
Follow these four basic principles instead.
Being a "thing" never felt so irrelevant.
Learning to say "no" is a life skill.
Mindfulness and self-care to the rescue.
Tip No. 5: Use meditation to help you sleep.
Staying healthy doesn't have to be an uphill battle.
No, online shopping isn't one of them.
Being mindful is simple with a few tricks.
Support your mitochondria for more energy and better mental health.
Are you guilty of any of them?
Here's how to make the most of your time in the office.