2248 Items Tagged

mindfulness

6 Science-Backed Body Language Secrets To Make You Look & Feel More Powerful

Are you making a body language faux-pas without even realizing it? Here's how to look like you've got your sh*t together (even if you really, really...

Vanessa Van Edwards
August 12 2017
PAID CONTENT FOR Blue Shield of California

How To Use Meditation In Any Situation

There's a meditation for every situation. These meditations will help you navigate tricky moments, cultivate calmness and balance, and increase your...

Amanda Gilbert
July 27 2017
PAID CONTENT FOR Penguin Random House Audio

The One Mistake Parents Make In The Summer

Instead of forcing kids to read books in the summer months—which feels like they’re still in the classroom—why not introduce them to audiobooks?

July 14 2017