There's a meditation for every situation. These meditations will help you navigate tricky moments, cultivate calmness and balance, and increase your mindfulness.
The good news is that there IS a solution.
Meditation and mindfulness can improve sleep, sex, productivity, and so much more. Here are all the benefits and how to figure out what style is…
Whether you've been meditating for a decade or you aren't even sure what it means, the resources on this list will give you the info…
Here's how to find the right one for you.
It's not as intimidating as you think.
We were guilty of this one.
There's an art to it.
The best health tips for your mind body connection.
The mind is more powerful than we think.
"I realized that if I was going to die, I would be able to deal with it then. Now is the time to live…
Change your thoughts, change your body.
Instead of forcing kids to read books in the summer months—which feels like they’re still in the classroom—why not introduce them to audiobooks?
Time to give your closet a (sustainable) detox.
Why didn't we think of these before? Brilliant.