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Be patient, be forgiving, be mindful.
You'll be a pro in no time.
New studies are showing that reading a novel can, in fact, transport you to a world beyond your own. (Definitely saw that coming, right?)
Finding the balance between effort and ease.
The science behind your gratitude practice
Babies have a whole new world in front of them to explore, and they do so in their own messy, silly, amazing ways. As a parent, you're lucky enough to...
Right when I wake up in the mornings, I wiggle my toes, thanking the universe for the day."
"The ability to compartmentalize and focus and tune out the distractions, crises, and worries when I need to is absolutely critical; otherwise, I'd...
You don't need "thick skin" to pull yourself out of that rabbit hole of self-destruction.
For me, this Vipassana held the transitional space between a nine-month road trip and the rest of my life.
The films director has an inspiring message on the power of the present.