225 Items Tagged

mindfulness

I Cut My Wardrobe In Half & It Completely Changed My Life

When I took the time to really think about how every single item I owned made me feel, I realized that an overflowing wardrobe brought me nothing but...

#eco-fashion #fashion #mindfulness
Lucie Thompson
August 26 2015

I Was Told I Have ADHD. Here’s Why I Reject That Label

I was chopping carrots for our dinner when my wife asked me a very difficult question:

#meditation #meditation tricks #mind body connection #mindfulness
Charlie Knoles
August 26 2015

Good Sleep Can Change Your Life. Here's How To Get It

If you’re looking for an increase in happiness, it may be as simple as adjusting your sleep habits. Technically speaking, REM sleep is the most...

#happiness #mind body connection #mindfulness #sleep #sleeping
Diya SenGupta
August 26 2015

4 Life Practices That Will Boost Your Metabolism & Reduce Anxiety

These practices in mindful, intentional living will boost the effects of your workout, and probably make your life a little sweeter and smoother along...

#fitness #mindfulness #training #training advice
Todd Kuslikis
August 21 2015

38 Hard Truths About Relationships

Our culture creates the expectation that life is supposed to be like a happy day at the beach.

#love #mindfulness #personal growth #relationships
Sheryl Paul, M.A.
August 20 2015

I'm A Health Coach. Here's Why I Want You To Eat Dessert

Confession: I’m a weight-loss coach and personal trainer — and yes, I still enjoy eating sweets.

#food #healthy foods #how to lose weight #mindfulness
Brigitte Weil
August 12 2015

5 Ways You're (Accidentally) Making Yourself Miserable

The world we live in does a great job of creating the illusion of perfection. Stories of romance and dream jobs, images of beauty and functional...

#mindfulness #personal growth #self-acceptance #self-awareness
Megan Bruneau, M.A.
August 6 2015

Why Food Restriction Won't Help You In The Long Run

Sure, giving yourself some structure can help you feel more in control. But healthy, sustainable weight loss comes from eating balanced and healthy...

#body image #eating disorder #mindfulness

The Secret To Aging Like A French Woman

Ever since I can remember, I’ve been fascinated by people who thrive later in life. Hearing about senior citizens running races, climbing mountains,...

#body image #clean food #food as medicine #happiness #how to lose weight
Rebeca Plantier
July 14 2015

4 Feel-Good Mantras To Help You Lose Weight

Do you hate trying to lose weight? Do you ever feel overwhelmed or depressed that it’s always going to be a struggle?

#mindfulness #mindfulness meditation #weight loss #weight loss success

Why Some People Stay Stuck & Others Change Their Lives

It's a challenge

#goal setting #mindfulness #personal growth #self-awareness
Amita Patel, LMSW
June 12 2015

5 Tips To Create An Evening Routine For Great Sleep

Most people recognize the need for bedtime routines in children, but so often forget to honor the need for these routines as adults.

#mindfulness #relaxation #sleep
Paula Watkins, PhD
June 1 2015

I Won A Silver Medal In Snowboarding, But Was More Stressed Than Ever

I had been living from the outside in, versus the inside out. I defined success as the accumulation, attainment and accomplishment of awards, titles,...

#fitness #meditation #mindfulness #snowboarding #stress management
Gretchen Bleiler
May 21 2015

How Meditation Lengthens Telomeres + Improves Overall Brain Power

A healthy brain is essential

#meditation #mindfulness #personal growth #wellness watch
Paula Watkins, PhD
May 8 2015

9 Lifestyle Changes That Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

#happiness #meditation #mindfulness #personal growth
Light Watkins
April 30 2015

15 Universal Truths About Love

The most essential and universal truths.

#awareness #love #mindfulness #personal growth #relationships

9 Promises To Make (And Keep) For A Healthy, Happy Relationship

Cheers to building a fulfilling relationship!

#communication #love #mindfulness #personal growth #relationships

Why Taking Breaks Makes You More Productive

Read on, and you'll be comforted to learn that contemporary scientific research is supporting your choice to give yourself a break.

#mindfulness #relaxation #self-awareness #work
Patricia Thompson, Ph.D.
April 20 2015

5 Simple Sanskrit Words To Integrate Into Your Spiritual Practice

tk

#happiness #mindfulness #personal growth #yoga philosophy #yogis
Gabrielle Harris
April 17 2015

6 Tips For Getting Along With Your In-Laws

It's no surprise that the tagline for TLC's newest reality show Surviving the In-Laws acknowledges this less-glamorous part of the marriage...

#communication #mindfulness #peace #personal growth #relationships
Hayley Hobson
April 15 2015