531 Items Tagged

mindfulness

How I Finally Found Friends That Get My Spiritual Side

I had just started my journey into spirituality when I was at dinner, and I heard a woman talking about Doreen Virtue's angel cards. I immediately got...

Abbey Campbell Cook
April 16 2016

14 Small Things That Lead To Major Happiness

When you can't imagine doing anything but diving into the couch and hibernating under the covers, pick a movie that'll make you feel better about life...

Tom Casano
April 13 2016

I'm A Hormone Doctor. Here's My Morning Wellness Routine

Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. In this video, she takes us through her morning...

Sara Gottfried, M.D.
April 11 2016

A 7-Day Mind, Body & Spirit Reset Plan For Your Best Spring Ever

Busyness can be beautiful if it’s ambitious, intentional, and purposeful. But even when we’re “beautifully busy,” we can get caught up and lose our...

Danielle Dowling, Psy.D.
April 11 2016

Science-Backed Reasons To Add Coloring To Your Self-Care Practice

From stress and anxiety reduction to mindfulness and self-compassion, here are eight reasons the simple act of coloring should be a part of your...

Judy Clement Wall
April 5 2016

A Meditative Exercise To Help You Find Balance + Tap Into Your True Potential

Too often, we sacrifice self-care for the fulfillment and happiness of others. But in reality, learning to recognize and meet our own needs before...

Sophie Jaffe
April 4 2016

How Crystals Can Help You Stay Connected To Your Intentions

Follow this simple four-step process to create crystal-clear intentions.

Nisonja McGary
March 31 2016

The 5 Weird Questions That Could Help You Uncover Your True Purpose

If you're trying to find your life purpose, take a step back. Start from square one, and you might learn some things about yourself you didn't realize...

Shannon Kaiser
March 30 2016

3 Mindfulness Practices That Blow Meditation Out Of The Water

“There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it.” —Michael Singer

Sir John Hargrave
March 19 2016

How To Stop Being Controlled By Fear & Find Real Happiness

If you’re tired of complaining about how miserable you are but scared of making changes, read on for five ways to get happier and overcome the fear...

5 Easy Breathing Techniques To Calm Your Kid (And Relax The Whole Family)

As a mindfulness teacher in an elementary school, I know that even my kindergarten students feel stress sometimes. Here are the fun breathing methods...

Kaia Roman
March 14 2016

8 Signs You've Lost Touch With Your Intuition

Your intuition can help you make spiritually aligned decisions, protect you from danger, act as your inner doctor, and help you live your best life....

Lissa Rankin, M.D.
March 10 2016