595 Items Tagged

mindfulness

How To Slow Down & Stay Present—Even Under Major Stress

Imagine yourself driving behind the proverbial little old lady who is driving 30 mph while you are trying to get to work. The little old lady is...

Cara Bradley
April 25 2016

10 Ways To Love Life Even More After 40

Own the difference you make in the world, no matter how big or small it may be.

Robi Ludwig, PsyD
April 23 2016

9 Small Choices That'll Make Every Day Happier

​“Happiness is not ready-made. It comes from your own actions.” -The Dalai Lama

Vishnu Subramaniam
April 21 2016

11 Signs That Insecurity Is Ruining Your Life + How To Change The Pattern

Self-hatred has a way of spilling out into every area of your life—your career, your relationships, and your health. Here are 11 signs you might not...

Vishnu Subramaniam
April 19 2016

8 Reasons Women Cheat

Research suggests that women, much more so than men, are looking for emotional connection when they cheat. But what are the other differences?

Robert Weiss, PhD, MSW
April 18 2016

How I Finally Found Friends That Get My Spiritual Side

I had just started my journey into spirituality when I was at dinner, and I heard a woman talking about Doreen Virtue's angel cards. I immediately got...

Abbey Campbell Cook
April 16 2016

14 Small Things That Lead To Major Happiness

When you can't imagine doing anything but diving into the couch and hibernating under the covers, pick a movie that'll make you feel better about life...

Tom Casano
April 13 2016

I'm A Hormone Doctor. Here's My Morning Wellness Routine

Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. In this video, she takes us through her morning...

Sara Gottfried, M.D.
April 11 2016

A 7-Day Mind, Body & Spirit Reset Plan For Your Best Spring Ever

Busyness can be beautiful if it’s ambitious, intentional, and purposeful. But even when we’re “beautifully busy,” we can get caught up and lose our...

Danielle Dowling, Psy.D.
April 11 2016

Why You Might Need A Totally Sober Lifestyle (Even If You're Not An Addict)

Vulnerability requires authenticity, and authenticity requires vulnerability. Neither of these outcomes is encouraged by the crutch of substances....

Biet Simkin
April 7 2016

Science-Backed Reasons To Add Coloring To Your Self-Care Practice

From stress and anxiety reduction to mindfulness and self-compassion, here are eight reasons the simple act of coloring should be a part of your...

Judy Clement Wall
April 5 2016