595 Items Tagged

mindfulness

Stop Trying To Slog Through Nietzsche. A Juicy Novel Can Sharpen Your Intellect, Too

New studies are showing that reading a novel can, in fact, transport you to a world beyond your own. (Definitely saw that coming, right?)

Dr. Mark Rubinstein
December 19 2016

11 Things You Need To Know Today

All the wellness news you need to know, including America's first wind farm and the amount of weight most college students gain over the course of...

Allison Daniels
December 15 2016

How Technology Can Actually Make You More Mindful

In this clip from #revitalize2016, Jonathan Fields explores how interacting with the gadgets you use daily is a potent way to tap into a positive,...

mindbodygreen
October 30 2016

Haters Gonna Hate: The Ultimate Guide To Successfully Shutting Down Online Bullies

You don't need "thick skin" to pull yourself out of that rabbit hole of self-destruction.

mindbodygreen
October 15 2016

I Meditated For 105 Hours Over 10 Days. Here's What It Taught Me

For me, this Vipassana held the transitional space between a nine-month road trip and the rest of my life.

Alyssa Ackerman
October 4 2016

How To Know If You're Ignoring Your Intuition: A Psychic Explains

"If you aren't in touch with your intuition, you can't live at your highest potential."

Tanya Carroll Richardson
September 26 2016

How I Found The Balance Between Physical Strength & Mental Flexibility

Olympic weightlifter and Crossfit champion Christmas Abbott tells us how she learned to silence her inner critic, and encourages you to do the same.

mindbodygreen
September 22 2016

Why We All Need 10-Second Body Scans, Mindfulness Triggers & A Meditation Practice

Jonathan Fields, acclaimed entrepreneur, author, and founder of the Good Life Project, is a busy guy. But it wasn’t until a chronic condition forced...

mindbodygreen
September 20 2016

Why You Should Practice Mindful Breastfeeding + How To Do It

Breastfeeding is a great way to infuse peaceful pauses throughout your day as a new mom.

Tejal Patel
September 10 2016

6 Steps To Uncovering Your True Spiritual Purpose: An Energy Healer Explains

Did you know that the questioning part of your brain is essential to finding spiritual clarity? It is. Here's how to make it work for you.

Eiman Al Zaabi
August 9 2016

The 15-Minute Morning Routine That Keeps Me From Hitting The Snooze Button

I conquered my snooze blues by taking 15 minutes for three key morning moments.

Machel Shull
August 3 2016

The Psychology Of Color: A Feng Shui Expert Explains

Discover the psychological effects and meanings of Feng Shui Colors. How do they effect you, and how to use them.

Anjie Cho
July 30 2016

How To Become More Mindful Using Nothing But A Journal

At the core of it, mindfulness is about paying attention.

Jaclyn Desforges
July 24 2016

How Tantric Sex Helped Me Find My Life's True Purpose

"Tantra has changed my life. It's given me my life's purpose. It fills me with creative, spiritual, and sexual energy that makes me excited to wake up...

Psalm Isadora
July 22 2016

The Secret To Falling Asleep When You're Seriously Stressed

Adopt these nighttime rituals to chill out, shut down, and sleep peacefully through the night.