2250 Items Tagged

mindfulness

Here's How To Tell When You're (Actually) Hungry

When was the last time you were (really) hungry?

Dr. Allana Polo
April 8 2017

6 Things To Ask Yourself If You Take A Medication Every Day

It's all about being mindful about your medication use.

Eva Selhub, M.D.
March 31 2017

4 Ways To Tell If Your Doctor Is A True Healer

Being a doctor is about WAY more than encyclopedic knowledge.

Dr. Ronald Epstein
March 18 2017

How This Ancient Drink Will Help You Give Up Sugar — For Good

A mug of health-supportive and delicious Golden Milk will curb sugar cravings and send you straight into relaxation mode.

Miranda Hammer
March 14 2017

Why One Day A Month Is All It Takes To Fall In Love With Your Life

"It was a totally impractical thing, really indefensible in any rational sense. But it was…magic."

Bruce Grierson
March 8 2017

This One Change Will Help You Lose Weight (It Has Nothing To Do With Food)

Did you know eating healthfully isn't just about what you eat?

Samantha Russell
March 1 2017

8 Little Lies You Tell Your Doctor, And Why They're Hurting You

"There's no shame in telling the truth because your body is already speaking for you."

Eva Selhub, M.D.
March 1 2017