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New studies are showing that reading a novel can, in fact, transport you to a world beyond your own. (Definitely saw that coming, right?)
The science behind your gratitude practice
You don't need "thick skin" to pull yourself out of that rabbit hole of self-destruction.
For me, this Vipassana held the transitional space between a nine-month road trip and the rest of my life.
"If you aren't in touch with your intuition, you can't live at your highest potential."
Olympic weightlifter and Crossfit champion Christmas Abbott tells us how she learned to silence her inner critic, and encourages you to do the same.
Jonathan Fields, acclaimed entrepreneur, author, and founder of the Good Life Project, is a busy guy. But it wasn’t until a chronic condition forced...
Breastfeeding is a great way to infuse peaceful pauses throughout your day as a new mom.
Did you know that the questioning part of your brain is essential to finding spiritual clarity? It is. Here's how to make it work for you.
Time is the most valuable gift we can give our kids.
I conquered my snooze blues by taking 15 minutes for three key morning moments.
Discover the psychological effects and meanings of Feng Shui Colors. How do they effect you, and how to use them.
At the core of it, mindfulness is about paying attention.
"Tantra has changed my life. It's given me my life's purpose. It fills me with creative, spiritual, and sexual energy that makes me excited to wake up...
No, of course it's not childish—it's therapeutic.
Adopt these nighttime rituals to chill out, shut down, and sleep peacefully through the night.