2247 Items Tagged

mindfulness

4 Ways To Tell If Your Doctor Is A True Healer

Being a doctor is about WAY more than encyclopedic knowledge.

Dr. Ronald Epstein
March 18 2017

How This Ancient Drink Will Help You Give Up Sugar — For Good

A mug of health-supportive and delicious Golden Milk will curb sugar cravings and send you straight into relaxation mode.

Miranda Hammer
March 14 2017

Why One Day A Month Is All It Takes To Fall In Love With Your Life

"It was a totally impractical thing, really indefensible in any rational sense. But it was…magic."

Bruce Grierson
March 8 2017

8 Little Lies You Tell Your Doctor, And Why They're Hurting You

"There's no shame in telling the truth because your body is already speaking for you."

Eva Selhub, M.D.
March 1 2017

How To Make Valentine's Day A Self-Care Marathon

"You, yourself, as much as anybody in the entire universe, deserve your love and affection."—Buddha

Rosie Letts
February 14 2017

How An LA Meditation Teacher Keeps His Calm All Day Long

A healthy lifestyle usually doesn't just happen overnight. It is often built slowly and intentionally by implementing one or two good habits at a...

Light Watkins
February 7 2017

Go Beyond Your Taste Buds With A New Sensual Approach To Cooking

When you cook you think about flavor, but have you considered touch, sound, scent, and sight, too?

Elizabeth Inglese
January 27 2017