225 Items Tagged

mindfulness

A Meditative Exercise To Help You Find Balance + Tap Into Your True Potential

Too often, we sacrifice self-care for the fulfillment and happiness of others. But in reality, learning to recognize and meet our own needs before...

#balance #meditation #mindfulness #mindfulness meditation #personal growth
Sophie Jaffe
April 4 2016

How Crystals Can Help You Stay Connected To Your Intentions

Follow this simple four-step process to create crystal-clear intentions.

#holistic healing #intention #mindfulness
Nisonja McGary
March 31 2016

8 Signs You've Lost Touch With Your Intuition

Your intuition can help you make spiritually aligned decisions, protect you from danger, act as your inner doctor, and help you live your best life....

#intuition #mind body connection #mindfulness
Lissa Rankin, M.D.
March 10 2016

I Meditated For 365 Days Straight. Here's What Happened

A nonmeditator starts a meditation practice — and sticks with it for a year.

#meditation #meditation tricks #mindfulness
Cyrena Lee
March 2 2016

How To Be A Great Listener (In A World Where Everyone's On Their Phones)

One of the biggest complaints I hear from my clients is that no one ever listens anymore. Here's why deep listening has amazing hidden benefits, and...

#happiness #listening #mindfulness
Leslie Carr, PsyD
February 25 2016

How I Meditate: Former Media Executive Tal Rabinowitz

This former LA-based media exec ditched the corporate ladder for a meditation studio.

#how i meditate #meditation #meditation tricks #mindfulness
Tal Rabinowitz
February 21 2016

5 Breathing Exercises To Increase Focus

Yogic breathing helps you reconnect to your body and shift your awareness away from the chatter in your mind.

#breathing #mindfulness #mindfulness meditation
Lauren Eckstrom
February 18 2016

A Simple Mindfulness Exercise To Promote Kindness & Self-Compassion

As a doctor of preventive and lifestyle medicine, I know the importance of stress management. And a key element of managing stress and finding true...

#compassion #health #kindness #mindfulness #mindfulness meditation

Reiki: What It Is + Why You Should Consider Adding It To Your Routine

On the surface, Reiki seems like the most holistic of holistic healing techniques. It's founded on the idea that there is an unseen energy, or chi,...

#holistic healing #mind body connection #mindfulness #reiki
Emma Loewe
January 29 2016

The 7 Essential Stages Of Spiritual Growth (And How To Know Where You're On The Path)

The seven stages of seeking and claiming your Spirit Self.

#abundance #happiness #inspiration #meditation #mindfulness
Linda Carroll, M.S., LMFT
January 20 2016

5-Song Playlist To Boost Your Brain Power

Tune into this playlist while you're making coffee and see if it stimulates new and intelligent thoughts all day long.

#mindfulness #new year do you #personal growth #productivity
Gabrielle Frank
January 20 2016

A 7-Day Mental Detox For A More Positive Life

Just as our bodies retain toxins and waste, our minds hold on to toxic outlooks and attitudes.

#detox #mind body connection #mindfulness
Paul Evans
January 18 2016

7 Easy Tips To Help You FINALLY Start A Mindfulness Practice

Tips to start and maintain a daily meditation practice.

#meditation #meditation tricks #mindfulness
Michelle Kirsch
January 14 2016

8 Daily Habits That Made Me Happier & Healthier

As a functional medicine doctor, Jill Carnahan, M.D., knows the importance of whole-body wellness. That's why we're excited to share the mind-body...

#happiness #health #mindfulness #sleep #wellness

Don't Get Married Until You Can Answer These 40 Questions

If you’re single and you want a partner, you’ve probably spent a lot of time thinking about what you want — mentally, emotionally, spiritually. Are...

#happiness #mindfulness #personal growth #relationships #soul mates
Margaret Paul, Ph.D.
January 11 2016

7 Signs Your Eating Habits Are Too Restrictive

Let's face it: Most approaches to dieting are problematic.

#mind body connection #mindfulness #weight loss
Jean Kristeller
January 11 2016

4 Choices That Will Make Everyday Moments More Luminous

Many of us have been told we should just "live in the moment," but what does that actually mean?

#meditation #mindfulness #personal growth
Achim Nowak
January 9 2016
PAID CONTENT FOR Aetna

The 5-Minute Practice That Changed My Outlook (No Meditation Required)

We spend all day thinking and feeling yet rarely pause to be aware of and try to course-correct our minds. By recognizing our thoughts, we can begin...

#gratitude #happiness #journaling #meditation #mindfulness
mindbodygreen
January 4 2016

21 Questions To Help You Connect With Your Chakras Before The New Year

Set your intentions and increase your awareness in the new year.

#chakras #intention #mindfulness #self-awareness
Myk Likhov
December 31 2015

What I've Learned From 3 Pregnancy Losses In 9 Months

It has been a struggle to come to terms with these losses, losses of the potential for life.

#mindfulness #motherhood #parenting #pregnancy #wellness
Erin Khar
December 28 2015