531 Items Tagged

mindfulness

11 Things You Need To Know Today

All the wellness news you need to know, including America's first wind farm and the amount of weight most college students gain over the course of...

Allison Daniels
December 15 2016
PAID CONTENT FOR Babyganics

These 7 Everyday Moments Are Packed With Lessons On Mindfulness

Babies have a whole new world in front of them to explore, and they do so in their own messy, silly, amazing ways. As a parent, you're lucky enough to...

mindbodygreen
November 2 2016

How Technology Can Actually Make You More Mindful

In this clip from #revitalize2016, Jonathan Fields explores how interacting with the gadgets you use daily is a potent way to tap into a positive,...

mindbodygreen
October 30 2016

Haters Gonna Hate: The Ultimate Guide To Successfully Shutting Down Online Bullies

You don't need "thick skin" to pull yourself out of that rabbit hole of self-destruction.

mindbodygreen
October 15 2016

How I Found The Balance Between Physical Strength & Mental Flexibility

Olympic weightlifter and Crossfit champion Christmas Abbott tells us how she learned to silence her inner critic, and encourages you to do the same.

mindbodygreen
September 22 2016

Why We All Need 10-Second Body Scans, Mindfulness Triggers & A Meditation Practice

Jonathan Fields, acclaimed entrepreneur, author, and founder of the Good Life Project, is a busy guy. But it wasn’t until a chronic condition forced...

mindbodygreen
September 20 2016

6 Steps To Uncovering Your True Spiritual Purpose: An Energy Healer Explains

Did you know that the questioning part of your brain is essential to finding spiritual clarity? It is. Here's how to make it work for you.

Eiman Al Zaabi
August 9 2016

The 15-Minute Morning Routine That Keeps Me From Hitting The Snooze Button

I conquered my snooze blues by taking 15 minutes for three key morning moments.

Machel Shull
August 3 2016

The Psychology Of Color: A Feng Shui Expert Explains

Discover the psychological effects and meanings of Feng Shui Colors. How do they effect you, and how to use them.

Anjie Cho
July 30 2016

How To Become More Mindful Using Nothing But A Journal

At the core of it, mindfulness is about paying attention.

Jaclyn Desforges
July 24 2016

How Tantric Sex Helped Me Find My Life's True Purpose

"Tantra has changed my life. It's given me my life's purpose. It fills me with creative, spiritual, and sexual energy that makes me excited to wake up...

Psalm Isadora
July 22 2016

The Key To Sexual Intimacy That Most People Overlook

When we are already sexually confident, already fulfilled, and already joyful, it becomes easy to find someone to roll with.

Biet Simkin
June 23 2016

The Holistic Sunday Ritual You Need For An Abundant Week

This very simple process created a massive transformation in my life. As a holistic wealth coach, I often recommend it to my own clients.

Leanne Jacobs, MBA
June 19 2016

3 Fun Exercises That Help Kids Tap Into Their Emotions

These activities can help all of us to acknowledge, release, and create a conversation with and around our feelings.

Erica Golub
June 18 2016

How To Eat, Sleep, And Breathe Like a Yogi

What are some ways we can begin to live like a yogi, off of our yoga mats and out in our day-to-day lives? Here are a few easy ones to get you well on...

Caley Alyssa
June 11 2016