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The science behind your gratitude practice
Babies have a whole new world in front of them to explore, and they do so in their own messy, silly, amazing ways. As a parent, you're lucky enough to...
You don't need "thick skin" to pull yourself out of that rabbit hole of self-destruction.
Olympic weightlifter and Crossfit champion Christmas Abbott tells us how she learned to silence her inner critic, and encourages you to do the same.
Jonathan Fields, acclaimed entrepreneur, author, and founder of the Good Life Project, is a busy guy. But it wasn’t until a chronic condition forced...
Did you know that the questioning part of your brain is essential to finding spiritual clarity? It is. Here's how to make it work for you.
Time is the most valuable gift we can give our kids.
I conquered my snooze blues by taking 15 minutes for three key morning moments.
Discover the psychological effects and meanings of Feng Shui Colors. How do they effect you, and how to use them.
At the core of it, mindfulness is about paying attention.
"Tantra has changed my life. It's given me my life's purpose. It fills me with creative, spiritual, and sexual energy that makes me excited to wake up...
No, of course it's not childish—it's therapeutic.
When we are already sexually confident, already fulfilled, and already joyful, it becomes easy to find someone to roll with.
This very simple process created a massive transformation in my life. As a holistic wealth coach, I often recommend it to my own clients.
These activities can help all of us to acknowledge, release, and create a conversation with and around our feelings.