2243 Items Tagged

mindfulness

Why One Day A Month Is All It Takes To Fall In Love With Your Life

"It was a totally impractical thing, really indefensible in any rational sense. But it was…magic."

Bruce Grierson
March 8 2017

8 Little Lies You Tell Your Doctor, And Why They're Hurting You

"There's no shame in telling the truth because your body is already speaking for you."

Eva Selhub, M.D.
March 1 2017

How To Make Valentine's Day A Self-Care Marathon

"You, yourself, as much as anybody in the entire universe, deserve your love and affection."—Buddha

Rosie Letts
February 14 2017

How An LA Meditation Teacher Keeps His Calm All Day Long

A healthy lifestyle usually doesn't just happen overnight. It is often built slowly and intentionally by implementing one or two good habits at a...

Light Watkins
February 7 2017

Go Beyond Your Taste Buds With A New Sensual Approach To Cooking

When you cook you think about flavor, but have you considered touch, sound, scent, and sight, too?

Elizabeth Inglese
January 27 2017

5 Intuitive Art Exercises For Radical Transformation

Because human aliveness and creative capacity go hand in hand.

Flora Bowley
January 21 2017

How To Combat Distraction + Stay Mindful All Day Long

Overwhelmed and distracted, we let mindfulness slip away too often.

Christina Waters
January 17 2017