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"It was a totally impractical thing, really indefensible in any rational sense. But it was…magic."
New research on the best way to parent in 2017.
You can't rely on willpower alone.
Did you know eating healthfully isn't just about what you eat?
"There's no shame in telling the truth because your body is already speaking for you."
Make sure your have a voice at your next appointment.
"You, yourself, as much as anybody in the entire universe, deserve your love and affection."—Buddha
Sometimes to heal your body you have to heal your mind.
A healthy lifestyle usually doesn't just happen overnight. It is often built slowly and intentionally by implementing one or two good habits at a...
Don't forget to say thank you.
When you cook you think about flavor, but have you considered touch, sound, scent, and sight, too?
You don't have to be a pro to learn to love cooking.
Because minimalism was so 2016.
Because human aliveness and creative capacity go hand in hand.
Bioavailable turmeric hummus, anyone?
Overwhelmed and distracted, we let mindfulness slip away too often.