Light Watkins

MBG CLASS INSTRUCTOR
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Light Watkins is a Santa Monica-based meditation practitioner of 15 years, a meditation teacher of 8 years, an author of The Inner Gym: A 30-Day Workout For Strengthening Happiness, and a TEDx Speaker. Visit his website at LightWatkins.com.

Light Watkins is a Santa Monica-based meditation practitioner of 15 years, a meditation teacher of 8 years, an author of The Inner Gym: A 30-Day Workout For Strengthening Happiness, and a TEDx Speaker. Visit his website at LightWatkins.com.


Latest by Light Watkins

How Meditation Finally Taught Me To Trust Myself
meditation


The One Thing You Should Do If You're Having A Panic Attack
panic attack


Feeling Anxious? These 5 Simple Tricks Could Help
anxiety

Sneaky Places You Can Meditate On The Go
meditation




10 Pitfalls Keeping You From An Awesome Meditation
meditation

Here Are The 10 Types Of Meditators: Which One Are You?
meditation


7 Super Simple Tips For Anyone Who Is New To Meditating
how to meditate


10 Amazing Benefits Of Meditating Every Morning
meditation

How To Get The Effects Of Masturbating Without Doing It
meditation

15 Little Choices That Will Make You Happy Now
abundance


Sad? Angry? Happy? Here's A Meditation For You
meditation