Light Watkins

MBG CLASS INSTRUCTOR
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Light Watkins is a Santa Monica–based Vedic Meditation teacher, a TEDx speaker, and author of The Inner Gym, and Bliss More, How to Succeed in Meditation Without Really Trying. Visit his website at LightWatkins.com.

Light Watkins is a Santa Monica–based Vedic Meditation teacher, a TEDx speaker, and author of The Inner Gym, and Bliss More, How to Succeed in Meditation Without Really Trying. Visit his website at LightWatkins.com.


Latest by Light Watkins


Day 12: How To Measure Success
mbgchallenge


Day 10: Handling Interruptions & Letting Go Of Expectations
mbgchallenge

Day 9: The Best Time & Space To Meditate
mbgchallenge

Day 8: How To Set An Intention For Your Meditations
mbgchallenge

Day 7: Everything You Need To Know About Mantras
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Day 5: How Your Bodily State Affects Your Meditation
mbgchallenge

Day 4: How To Deal With Intruding Thoughts
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Day 3: What Is The Best Posture For Meditation?
mbgchallenge

Day 2: Everything You Need To Start A Meditation Practice
empowerment



How Meditation Finally Taught Me To Trust Myself
confidence


The One Thing You Should Do If You're Having A Panic Attack
panic attack


Feeling Anxious? These 5 Simple Tricks Could Help
anxiety