1132 Items Tagged

mindfulness

How To Feel Less Tired: The 5-Minute Routine To Energize Your Body & Mind

If your job and lifestyle are leaving you feeling tired all the time, here's how to feel more energetic in just five minutes.

Sarah Villafranco, M.D.
September 29 2016

How To Know If You're Ignoring Your Intuition: A Psychic Explains

"If you aren't in touch with your intuition, you can't live at your highest potential."

Tanya Carroll Richardson
September 26 2016

How I Found The Balance Between Physical Strength & Mental Flexibility

Olympic weightlifter and Crossfit champion Christmas Abbott tells us how she learned to silence her inner critic, and encourages you to do the same.

mindbodygreen
September 22 2016

Why We All Need 10-Second Body Scans, Mindfulness Triggers & A Meditation Practice

Jonathan Fields, acclaimed entrepreneur, author, and founder of the Good Life Project, is a busy guy. But it wasn’t until a chronic condition forced...

mindbodygreen
September 20 2016

7 Simple Ways To Crush Negative Thoughts

Your negative thoughts won't know what hit 'em.

Ora Nadrich
September 10 2016

Why You Should Practice Mindful Breastfeeding + How To Do It

Breastfeeding is a great way to infuse peaceful pauses throughout your day as a new mom.

Tejal Patel
September 10 2016

The Stress-Busting Tool We All Have — But Forget to Use

Plus, how you can use it to navigate all the ups and downs of life.

Jamison Monroe
August 31 2016

6 Steps To Uncovering Your True Spiritual Purpose: An Energy Healer Explains

Did you know that the questioning part of your brain is essential to finding spiritual clarity? It is. Here's how to make it work for you.

Eiman Al Zaabi
August 9 2016

The 15-Minute Morning Routine That Keeps Me From Hitting The Snooze Button

I conquered my snooze blues by taking 15 minutes for three key morning moments.

Machel Shull
August 3 2016

The Psychology Of Color: A Feng Shui Expert Explains

Discover the psychological effects and meanings of Feng Shui Colors. How do they effect you, and how to use them.

Anjie Cho
July 30 2016

How To Become More Mindful Using Nothing But A Journal

At the core of it, mindfulness is about paying attention.

Jaclyn Desforges
July 24 2016

How Tantric Sex Helped Me Find My Life's True Purpose

"Tantra has changed my life. It's given me my life's purpose. It fills me with creative, spiritual, and sexual energy that makes me excited to wake up...

Psalm Isadora
July 22 2016

A Yogi's Guide To Enjoying Alcohol

You can still enjoy a drink as a full-fledged yogi. Here's how.

Rachel Hanberry
July 15 2016

3 Ways To Deal With Stress & Uncertainty On Your Fertility Journey

No one plans to experience the pain of infertility. But feeling better *is* possible.

The Secret To Falling Asleep When You're Seriously Stressed

Adopt these nighttime rituals to chill out, shut down, and sleep peacefully through the night.