2244 Items Tagged

mindfulness

How To Make Valentine's Day A Self-Care Marathon

"You, yourself, as much as anybody in the entire universe, deserve your love and affection."—Buddha

Rosie Letts
February 14 2017
PAID CONTENT FOR Evolution Fresh

How An LA Meditation Teacher Keeps His Calm All Day Long

A healthy lifestyle usually doesn't just happen overnight. It is often built slowly and intentionally by implementing one or two good habits at a...

Light Watkins
February 7 2017

Go Beyond Your Taste Buds With A New Sensual Approach To Cooking

When you cook you think about flavor, but have you considered touch, sound, scent, and sight, too?

Elizabeth Inglese
January 27 2017

No Kitchen Skills? No Problem. Here's How To Fall In Love With Cooking

You don't have to be a pro to learn to love cooking.

Haley Parrent
January 24 2017

5 Intuitive Art Exercises For Radical Transformation

Because human aliveness and creative capacity go hand in hand.

Flora Bowley
January 21 2017

How To Combat Distraction + Stay Mindful All Day Long

Overwhelmed and distracted, we let mindfulness slip away too often.

Christina Waters
January 17 2017
PAID CONTENT FOR Evolution Fresh

The 10-Minute Daily Practices This Wellness Entrepreneur Swears By

With these wellness habits that take 10 minutes or less, barre3 owner and mother Sadie Lincoln cultivates healthy practices that support her core...

Sadie Lincoln
January 12 2017

3 Things I Stopped (And Started) Doing As Soon As I Got Pregnant

Mindfulness and wogging may be the keys to a healthy pregnancy!