225 Items Tagged

mindfulness

An 8-Step Guide To Tapping Into Your Spiritual Side Today

Step 1: Set your intention.

#meditation #mind body connection #mindfulness #spirituality
Jude Temple, R.N.
December 27 2015

11 Dating Lessons I Wish I'd Learned In My Twenties

Heartbreak cut raw and deep. But ultimately, it allowed me to find strength, happiness, and peace that only I could give myself.

#mindfulness #personal growth #relationships #sex #soul mates
Corinne Dobbas
December 25 2015

How To Find Your Soul Tribe

Here are nine tips to help you find your soul tribe, because once you commit to your true purpose, everything else in life begins to fall into place.

#mind body connection #mindfulness #relationships #spirituality
Lissa Rankin, M.D.
December 20 2015

This Powerful Perspective Shift Will Inspire The Love You Want

One of the biggest mistakes many of us make when we want more affection from someone is trying to negotiate that experience from him or her.

#happiness #inspiration #love #mind body connection #mindfulness
Shelly Bullard, MFT
December 17 2015

How People-Pleasing Sabotages Romantic Connection (And What To Do Instead)

I could choose to ignore how I was feeling and fall into the role of people pleaser, or I could risk hurting him and stand by my truth.

#abundance #happiness #mind body connection #mindfulness #personal growth
Shelly Bullard, MFT
December 9 2015

15 Ways To Stop Stressing Yourself Out ASAP

Being told to reduce the stress in our lives is largely falling on deaf ears. Modern life is stress. There's no escape from the external pressures...

#happiness #healing #mind body connection #mindfulness #personal growth
Deepak Chopra
November 30 2015

What Actually Leads To Long-Term Weight Loss & Health

What Actually Leads To Long-Term Weight Loss & Health

#health #hormones #mindfulness #weight loss #My Why

I Had Superficial Relationships For Years. Here's What I Was Doing Wrong

It started with the realization that I didn't know who I was.

#abundance #happiness #mindfulness #personal growth #spirituality
Padhia Avocado
November 16 2015

My Anxiety Is Never Going Away — Here's Why It Keeps Me Healthy

I had my first anxiety attack at the age of 14. Over the next 12 years, we had what I would call an "on-again, off-again" relationship.

#abundance #happiness #healing #juice #meditation
Quentin Vennie, E-RYT 200
November 15 2015

8 Myths About Finding Your Calling

More now than ever before, we are entering a time when people realize that it’s ultimately not fulfilling to just find a stable job, hunker down,...

#abundance #inspiration #mindfulness #personal growth
Lissa Rankin, M.D.
November 12 2015

The Two Most Important Things We Can All Do To Protect Our Brain Health

When I was in medical school in the 1960s, the prevailing belief was that once we reached physical maturity, our brains ceased to make new brain...

#Alzheimer's #health #mental illness #mindfulness
Roger Landry, M.D., MPH
November 8 2015

12 Daily Habits That Invite Calm & Mindfulness

Seriously stressed out at work right now? You're not alone.

#career #mindfulness #stress #stress management #work

How To Tap Into Your Intuition (Even If You Have No Idea Where To Start)

Here are some key steps to finding it again.

#intuition #mind body connection #mindfulness
Allison Dryja
October 21 2015

10 Amazing Benefits Of Meditating Every Morning

Starting your morning with meditation can change more than the rest of your day.

#meditation #meditation tricks #mind body connection #mindfulness
Light Watkins
October 5 2015

Start Your Weekend Off Right! An Easy 3-Minute Meditation

Meditation can be a quick way to set a calm, attentive, and balanced tone to your day. Whether you're new to meditation or experienced, several...

#how to meditate #meditation #meditation tricks #mindfulness
Kim Sin
October 3 2015

Turns Out "Happy Places" Are A Real Thing: Here's How To Find Yours

For some people, it may be a busy shopping mall. For others, it’s the serenity of a beach.

#abundance #happiness #meditation #mind body connection #mindfulness
Deborah K. Heisz
September 17 2015

A Super Simple Morning Ritual For A Happy, Productive Day

My morning ritual is the most important part of my day. It's an incredibly powerful tool to help me bust through the challenges that sometimes get...

#meditation #meditation tricks #mindfulness #mindfulness meditation
Cassandra Bodzak
September 10 2015

The Tiny Mental Shift That Makes EVERYTHING Easier

Have you ever set a goal for yourself, then been utterly frustrated that you seemed unable to put forth the necessary effort to get what you wanted?...

#happiness #mindfulness #personal growth #personal growth quotes #productivity
Patricia Thompson, Ph.D.
September 5 2015

25 Ways To Really Show Up In Your Relationship For Lasting Love

Do you show up in your relationships? Are you really, truly there for your partner, with full presence and commitment? Or do you show up simply by...

#love #mindfulness #relationships #self-awareness
Emily Gaudette
August 30 2015

10 "Rules" To Live By If You Want To Get Healthier

It's all about creating a consistent lifestyle that promotes healthy eating and movement throughout the day.

#fitness #mindfulness #training #wellness
Erin Oprea
August 29 2015