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Take five minutes for your mind-body connection.
With these wellness habits that take 10 minutes or less, barre3 owner and mother Sadie Lincoln cultivates healthy practices that support her core...
"Be bold, and mighty forces will come to your aid."
Marvel in the powers of the mind.
Mindfulness and wogging may be the keys to a healthy pregnancy!
What to eat to optimize your mind-body connection.
Connect, declutter, and feel.
In this clip from #revitalize2016, Jonathan Fields discusses how consistently stepping away from your email is a powerful self-care tool to help...
Remember to take care of your body through grief.
Be patient, be forgiving, be mindful.
Set an intention to have your most relaxing holiday to date!
Tip No. 1: Don't throw a pity party.
"As you practice these techniques, you'll begin to see more possibilities, beauty, and abundance. As the world's generosity reveals itself to you, you...
A little break from sugar and spice will do your tastebuds good.
You'll be a pro in no time.
Slow down and make each holiday meal a mindful one.
New goal: get curious about WHY you're resolving, to make new habits stick better.
Make it part of your self-care routine.
New studies are showing that reading a novel can, in fact, transport you to a world beyond your own. (Definitely saw that coming, right?)