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When we are already sexually confident, already fulfilled, and already joyful, it becomes easy to find someone to roll with.
This very simple process created a massive transformation in my life. As a holistic wealth coach, I often recommend it to my own clients.
These activities can help all of us to acknowledge, release, and create a conversation with and around our feelings.
"I didn’t even know how to approach healing, but I had to believe I was capable of it in order to carry on."
Do apps really work? Yes and no.
Even something as distracting as a cellphone buzz can be a reminder for mindfulness.
Don’t believe me? Give it a try: I dare you.
Marie Kondo's method can declutter more than just your home.
"Treating yourself is an amazing way to practice active self-care."
Think of them as divine life coaches.
Heartfulness Meditation is the most practiced form of meditation you've probably never heard of. Here's how to try it today.
Are you doing these seven things?
This visualization technique is a majorly effective way to invite life-changing love into your world.
This three-minute guided meditation will help you open your heart and mind to the kind of abundance you want most.
Understanding how you cognitively distort is key to breaking free of some of your most toxic mental traps.
To be mindful simply means to be present. To remain conscious in your actions. To give purpose to your intent.