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When we are already sexually confident, already fulfilled, and already joyful, it becomes easy to find someone to roll with.
We're convinced this is the next big thing in holistic healing.
This very simple process created a massive transformation in my life. As a holistic wealth coach, I often recommend it to my own clients.
These activities can help all of us to acknowledge, release, and create a conversation with and around our feelings.
"I didn’t even know how to approach healing, but I had to believe I was capable of it in order to carry on."
Do apps really work? Yes and no.
Even something as distracting as a cellphone buzz can be a reminder for mindfulness.
Taking a minute to stop and handle the one or two things that feel doable might be exactly what you need to stop the slide into panic and turn your...
If you or your kids think you don’t have time for even a little mindfulness practice, think again.
Don’t believe me? Give it a try: I dare you.
We are at our best when our minds and bodies are synchronized. Our bodies are already living in the present moment, but as soon as we can use...
Marie Kondo's method can declutter more than just your home.
Since we understand that the ego requires a problem—any problem—to dwell on, you must simply provide it with new material.
"Treating yourself is an amazing way to practice active self-care."
Therapy can be a sort of facilitated meditation—a space to be quiet, to think, and to borrow someone else’s brain for a while so that they can think...
Think of them as divine life coaches.
I love that my daughters are so open and tell me things that are going on in their lives. They share their good news and also reach out to me to...