2245 Items Tagged

mindfulness

You've Been Drinking Smoothies All Wrong. Here's What You Should Be Doing Instead

This simple little switch makes a big difference in the way our food is digested.

Cody Gantz
October 8 2016

5 Body Image Lessons From A Teenager Wise Beyond Her Years

One daughter's authentic response to her mom's body-image-conscious parenting.

Hannah Plotnek
October 8 2016

I Meditated For 105 Hours Over 10 Days. Here's What It Taught Me

For me, this Vipassana held the transitional space between a nine-month road trip and the rest of my life.

Alyssa Ackerman
October 4 2016

Watch Eckhart Tolle's Teachings Come To Life In This New Film

The films director has an inspiring message on the power of the present.

Emma Loewe
September 30 2016

How To Feel Less Tired: The 5-Minute Routine To Energize Your Body & Mind

If your job and lifestyle are leaving you feeling tired all the time, here's how to feel more energetic in just five minutes.

Sarah Villafranco, M.D.
September 29 2016

How To Know If You're Ignoring Your Intuition: A Psychic Explains

"If you aren't in touch with your intuition, you can't live at your highest potential."

Tanya Carroll Richardson
September 26 2016

How I Found The Balance Between Physical Strength & Mental Flexibility

Olympic weightlifter and Crossfit champion Christmas Abbott tells us how she learned to silence her inner critic, and encourages you to do the same.

September 22 2016

Why We All Need 10-Second Body Scans, Mindfulness Triggers & A Meditation Practice

Jonathan Fields, acclaimed entrepreneur, author, and founder of the Good Life Project, is a busy guy. But it wasn’t until a chronic condition forced...

September 20 2016

What IS A "Mind-Body Bootcamp" Class + Should You Try It?

There's a lot of rolling, jumping, and zenning out.

Leigh Weingus
September 15 2016

Your 6-Step Plan To Get In A Creative Mindset

Both yoga and creativity are a practice, and having some tools in the back pocket to help when we need a lift (literal and metaphorical) can be...

Sara Quiriconi
September 12 2016

7 Simple Ways To Crush Negative Thoughts

Your negative thoughts won't know what hit 'em.

Ora Nadrich
September 10 2016

Why You Should Practice Mindful Breastfeeding + How To Do It

Breastfeeding is a great way to infuse peaceful pauses throughout your day as a new mom.

Tejal Patel
September 10 2016

The Stress-Busting Tool We All Have — But Forget to Use

Plus, how you can use it to navigate all the ups and downs of life.

Jamison Monroe
August 31 2016

Breathe Your Way To Greater Success

Learn how breath work can support you so that you can achieve an optimum state of health, success and peace.

Sara Quiriconi
August 30 2016

The 10-Minute Trick You Can Use To Raise Happy, Grateful Kids

Within a day or two of implementing this tool, you'll notice kids who are more cooperative, happier, and way more fun to be around.

Amy McCready
August 23 2016

A World Traveler's Tips For Having The Best Vacation Ever

​"One's destination is never a place but rather a new way of looking at things."

Kayla Robertson
August 12 2016

8 Secrets To Vacationing Like A French Woman

A long summer trip is as typical to the French as croissants and café au lait in the morning.

Rebeca Plantier
August 10 2016

6 Steps To Uncovering Your True Spiritual Purpose: An Energy Healer Explains

Did you know that the questioning part of your brain is essential to finding spiritual clarity? It is. Here's how to make it work for you.

Eiman Al Zaabi
August 9 2016