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This simple little switch makes a big difference in the way our food is digested.
One daughter's authentic response to her mom's body-image-conscious parenting.
For me, this Vipassana held the transitional space between a nine-month road trip and the rest of my life.
The films director has an inspiring message on the power of the present.
If your job and lifestyle are leaving you feeling tired all the time, here's how to feel more energetic in just five minutes.
"If you aren't in touch with your intuition, you can't live at your highest potential."
Olympic weightlifter and Crossfit champion Christmas Abbott tells us how she learned to silence her inner critic, and encourages you to do the same.
Jonathan Fields, acclaimed entrepreneur, author, and founder of the Good Life Project, is a busy guy. But it wasn’t until a chronic condition forced...
There's a lot of rolling, jumping, and zenning out.
Breastfeeding is a great way to infuse peaceful pauses throughout your day as a new mom.
Plus, how you can use it to navigate all the ups and downs of life.
Kick dieting to the curb with these.
Within a day or two of implementing this tool, you'll notice kids who are more cooperative, happier, and way more fun to be around.
"One's destination is never a place but rather a new way of looking at things."
This trick *always* works.
Did you know that the questioning part of your brain is essential to finding spiritual clarity? It is. Here's how to make it work for you.