How To Slow Down & Stay Present—Even Under Major Stress

A friend of mine once told me that she purposefully arrives 10 minutes early to every appointment. “That way I’m never stressed,” she explained.

Her simple tip has stayed with me for years. I’m not saying that I’ve successfully adopted her easygoing style or disciplined manner of managing time, but at least I always consider arriving early.

Tibetan Buddhist meditation master Chogyam Trungpa taught that we generally experience less stress and fewer struggles in life when we move and speak slowly and mindfully. In other words, speeding through the day and multitasking along the way causes mishaps, oversights, stress, and suffering.

When we move and speak slowly and mindfully in our life, we experience less stress and less suffering. When there is no speed, there is no struggle.

Here are three simple ways that you can slow down in a matter of moments. Choose one or two practices for this week or this month and then commit to incorporating them into your daily life.

Practice no speed, no struggle by slowing down how you breathe, drive, walk, talk, eat, write an email, clean, shop, and/or cook.

Place a sticky note that reads “No speed, no struggle” on your steering wheel or your computer screen.

Another well-known practice reminder is to pause whenever you enter a room or cross a threshold. Pause and take a deep breath as you walk into your home or enter a building. Paying attention to the transition of entering a new space is an effective way of becoming present.

Now, years later, I understand what my friend was trying to teach me. She knew that if I could slow down physically, I would also slow down mentally, which in turn, would cause me to suffer less, focus more, make me happier, and ultimately more powerful. As the body slows, the mind slows, and as the mind slows, there’s less stress. Why not give it a try? Why not show up for appointments 10 minutes early or slow down how you eat or speak? Remember, when we slow down, we struggle less. When we struggle less, we are open and available to enjoy life’s experiences.