595 Items Tagged

mindfulness

6 Things To Ask Yourself If You Take A Medication Every Day

It's all about being mindful about your medication use.

Eva Selhub, M.D.
March 31 2017

An Honest Letter To All Of Us From A Very Mindful Kid

This might be the most uplifting thing we've read all week.

Ollie Hodges
March 30 2017
PAID CONTENT FOR Gaia Herbs

How This Ancient Drink Will Help You Give Up Sugar — For Good

A mug of health-supportive and delicious Golden Milk will curb sugar cravings and send you straight into relaxation mode.

Why One Day A Month Is All It Takes To Fall In Love With Your Life

"It was a totally impractical thing, really indefensible in any rational sense. But it was…magic."

Bruce Grierson
March 8 2017

How To Make Valentine's Day A Self-Care Marathon

"You, yourself, as much as anybody in the entire universe, deserve your love and affection."—Buddha

Rosie Letts
February 14 2017

Go Beyond Your Taste Buds With A New Sensual Approach To Cooking

When you cook you think about flavor, but have you considered touch, sound, scent, and sight, too?

Elizabeth Inglese
January 27 2017

No Kitchen Skills? No Problem. Here's How To Fall In Love With Cooking

You don't have to be a pro to learn to love cooking.

Haley Parrent
January 24 2017

3 Things I Stopped (And Started) Doing As Soon As I Got Pregnant

Mindfulness and wogging may be the keys to a healthy pregnancy!

Your Complete Guide To Mindful Holiday Eating

Slow down and make each holiday meal a mindful one.