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"We sat for two and a half hours. He regaled me with stories of his childhood that I had never heard before, moments from my own childhood that I had...
Follow these four basic principles instead.
Being a "thing" never felt so irrelevant.
Learning to say "no" is a life skill.
Mindfulness and self-care to the rescue.
Tip No. 5: Use meditation to help you sleep.
Staying healthy doesn't have to be an uphill battle.
No, online shopping isn't one of them.
Being mindful is simple with a few tricks.
Support your mitochondria for more energy and better mental health.
Are you guilty of any of them?
Here's how to make the most of your time in the office.
And all the hangry moments that go along with it.
11 minutes every day makes a huge difference.
Always hungry? This might be why.
Plus, what he wants the pharmacies of the future to look like.
Tip No. 3: Be mindful of what media you ingest.
Mind over matter. Phew!