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Being mindful is simple with a few tricks.
Support your mitochondria for more energy and better mental health.
Are you guilty of any of them?
Here's how to make the most of your time in the office.
And all the hangry moments that go along with it.
11 minutes every day makes a huge difference.
Always hungry? This might be why.
Plus, what he wants the pharmacies of the future to look like.
Tip No. 3: Be mindful of what media you ingest.
Mind over matter. Phew!
This is seriously inspiring.
You can meditate for just one minute. Really.
All dating apps are not created equal.
Yep, meditation is pretty much a miracle worker.
It's all about being mindful about your medication use.
This might be the most uplifting thing we've read all week.
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