225 Items Tagged
mindfulness
How Mindfulness Helps You See What's Missing (And Why You'd Want To)
In Basic Mindfulness (the system of Mindfulness I teach) there’s a term called “Gone.” Gone refers to any moment of partial or complete disappearance...
Why Being Present Is So Difficult (And What You Can Do About It)
Before we try to answer that question, it's necessary to understand the intrinsic nature of the mind.
Why You Need To Slow Down For Better Health
Instead of go, go, go, could you try slow, slow, slow? Life will always be busy, but finding a few ways to slow down can bring you better health and...
What Does "Listen To Your Body" Actually Mean?
We hear it all the time.
11 Easy Ways To Meditate (Even If It Seems Impossible)
Meditation is a much broader practice than most people think.
11 Things I Wish Every Parent Knew
After 25 years practicing pediatrics, and caring for thousands of children, I've noticed some patterns that offer me a deeper vision of health.
'What You Seek Is Seeking You': What This Rumi Quote Means + How To Live It
Step one: meditate.
5 Reasons Why We Have Cravings
We all experience cravings on a daily basis.
The 3 Biggest Myths About Meditation Music
Can you meditate listening to Metallica.
5 Ways To Retrain Your Brain Into A Positive Powerhouse
How to make sure you're using your 70,000 thoughts in a positive way.
I'm Trying To Become An Actively Helpful Person
On a recent trip to Aspen, I took a day to ski by myself. It was the second day of the trip, and I was determined to ski at my own pace and soak up...
10 Life Lessons From My 14-Day Detox
Because I’m not picky at all, I thought this would be fairly easy.
Do We Need Pain To Grow? Can We Learn From Joy?
Life’s most important lessons are often disguised, wrapped in the bow of difficult and trying circumstances.
How to Take a Yoga Break at Work
If you work a 9 to 5 job, it can be challenging to find the time and the motivation to attend yoga classes regularly. You’re at work during most class...
How to Stay Balanced as the Seasons Change
Are you feeling this transition?
3 Reasons You Should Have a Home Yoga Practice
Soon you’ll be in tune with your body and your practice in ways you wouldn’t have imagined before.
Meditation Boosts Your Immune System
Your body is the only one you have. Take good care of it.
4 Things I Learned from a 2-Year-Old
I am writing this high above the clouds. I am sitting in a small plane with nothing much to do except reflect on the place I am leaving. That place is...
7 Laws to Live Your Yoga
World-renowned author, Deepak Chopra, proclaims that by following these seven laws, we can attain vitality, joy, and enthusiasm for life. These laws...