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Heartfulness Meditation is the most practiced form of meditation you've probably never heard of. Here's how to try it today.
Are you doing these seven things?
This visualization technique is a majorly effective way to invite life-changing love into your world.
This three-minute guided meditation will help you open your heart and mind to the kind of abundance you want most.
Here are five ways to help you and your mom have the happiest Mother’s Day ever (that you can actually do year round).
Understanding how you cognitively distort is key to breaking free of some of your most toxic mental traps.
To be mindful simply means to be present. To remain conscious in your actions. To give purpose to your intent.
You'll be so glad you kept it up.
From giving yourself a warm oil massage to meditating during the early stages of labor, here are a few strategies that can help you have a relaxed,...
You control your mindset, and your mindset defines your life.
Find peace and happiness anytime, anywhere.
Is defensiveness ruining your relationship?
There’s only one way to stop the cycle: Learn to validate yourself. Learn to give yourself the attention, approval, love, and acceptance you seek from...
"To choose Must is to say yes to hard work and constant effort, to say yes to a journey without a road map or guarantees." —Elle Luna
Increase the pleasure you get from eating—while also tuning into your body.
Imagine yourself driving behind the proverbial little old lady who is driving 30 mph while you are trying to get to work. The little old lady is...