1132 Items Tagged

mindfulness

PAID CONTENT FOR Heartfulness Institute

The Biggest Meditation Practice You've Never Heard Of—And 5 Steps To Try It Today

Heartfulness Meditation is the most practiced form of meditation you've probably never heard of. Here's how to try it today.

mindbodygreen
May 17 2016

A Beautiful Meditation To Help You Manifest Your Ideal Relationship

This visualization technique is a majorly effective way to invite life-changing love into your world.

Biet Simkin
May 9 2016

A 3-Minute Meditation To Open Your Mind & Heart To Abundance

This three-minute guided meditation will help you open your heart and mind to the kind of abundance you want most.

Biet Simkin
May 7 2016

How To Have The Best Sex Of Your Life, Every Time

The confidence to take over the world and pursue my real vision rather than finding oblivion through short-lived distractions and infatuations—that’s...

Biet Simkin
May 6 2016

5 Ways To Bond With Your Mom On Mother's Day (That Are WAY Better Than Brunch)

Here are five ways to help you and your mom have the happiest Mother’s Day ever (that you can actually do year round).

Marci Shimoff
May 5 2016

6 Sneaky Thought Patterns Inhibiting Your Personal Growth

Understanding how you cognitively distort is key to breaking free of some of your most toxic mental traps.

Why Mindfulness Is The Key To A Successful Job Search

To be mindful simply means to be present. To remain conscious in your actions. To give purpose to your intent.

Emily Kapit, M.S.
May 2 2016

7 Natural Ways To Relax & Bring Comfort To Your Childbirth

From giving yourself a warm oil massage to meditating during the early stages of labor, here are a few strategies that can help you have a relaxed,...

Liddy Arens
May 1 2016

How Your Meditation Routine Is Altering Your DNA

The things that affect the expression of our genetics run the gamut from exposure to toxins to diet and exercise to—you guessed it—meditation.

Kaia Roman
April 28 2016

Why Loving Yourself Is The First Step To Fulfilling Relationships (And How To Do It)

There’s only one way to stop the cycle: Learn to validate yourself. Learn to give yourself the attention, approval, love, and acceptance you seek from...

Margaret Paul, Ph.D.
April 27 2016

How Choosing "Must" Over "Should" Is The Key To Happiness

"To choose Must is to say yes to hard work and constant effort, to say yes to a journey without a road map or guarantees." —Elle Luna

Vanessa Loder, MBA
April 27 2016

The Easy Way To Make Every Meal A 5-Star Experience in Mindfulness

Increase the pleasure you get from eating—while also tuning into your body.

Emily Fletcher
April 27 2016

How To Slow Down & Stay Present—Even Under Major Stress

Imagine yourself driving behind the proverbial little old lady who is driving 30 mph while you are trying to get to work. The little old lady is...

Cara Bradley
April 25 2016