365 Items Tagged
mindfulness
Are You An Introvert? Here's How To Stay Balanced In An Extroverted World
I've only recently admitted that I'm an introvert. I spent the past 40 years pushing myself to be outgoing, chatty, and social in an attempt to fit...
The Tiny Mental Shift That Makes EVERYTHING Easier
Have you ever set a goal for yourself, then been utterly frustrated that you seemed unable to put forth the necessary effort to get what you wanted?...
17 Food "Rules" From France To Maintain Your Ideal Weight & Live Right
Bon appetit!
A Simple Morning Routine To Feel Happy & Productive Every Day
For anyone looking to crank up their energy, productivity and happiness each day, this outline is a simple solution.
25 Ways To Really Show Up In Your Relationship For Lasting Love
Do you show up in your relationships? Are you really, truly there for your partner, with full presence and commitment? Or do you show up simply by...
10 "Rules" To Live By If You Want To Get Healthier
It's all about creating a consistent lifestyle that promotes healthy eating and movement throughout the day.
8 Ways The Full Moon In Pisces Can Help You Find Inner Peace
Ready, set, release.
10 Books That Helped Me Find Happiness & Uncover My True Purpose
Certain books have found their way into my life at times I needed them most.
I Cut My Wardrobe In Half & It Completely Changed My Life
When I took the time to really think about how every single item I owned made me feel, I realized that an overflowing wardrobe brought me nothing but...
I Was Told I Have ADHD. Here’s Why I Reject That Label
I was chopping carrots for our dinner when my wife asked me a very difficult question:
Good Sleep Can Change Your Life. Here's How To Get It
If you’re looking for an increase in happiness, it may be as simple as adjusting your sleep habits. Technically speaking, REM sleep is the most...
10 Habits Of People Who Listen To Their Hearts
The happiest, most successful, and healthiest people you know have learned to trust their inner wisdom.
4 Life Practices That Will Boost Your Metabolism & Reduce Anxiety
These practices in mindful, intentional living will boost the effects of your workout, and probably make your life a little sweeter and smoother along...
38 Hard Truths About Relationships
Our culture creates the expectation that life is supposed to be like a happy day at the beach.
The Anxiety-Reducing Activity You Haven't Tried Since You Were A Kid
You've probably heard about the trend making its way from European countries to our own United States. But, just in case you've been on a technology...
3 Choices That Will Help You Attract A Devoted Partner
How did I go from feeling deeply unsatisfied in relationships to attracting such a devoted partner?
8 Questions To Ask If You Want To Change Your Life
How much do you know about the deepest parts of you? Sure, you know your likes and dislikes, but what about the complex landscape of your heart?...
I'm A Health Coach. Here's Why I Want You To Eat Dessert
Confession: I’m a weight-loss coach and personal trainer — and yes, I still enjoy eating sweets.
The 10 Commandments Of A Solid, Loving Relationship
These commandments allowed me to break free of toxic dynamics and empowered me to expect — and actively cultivate — new, loving ones.
8 Ways To Raise Calm, Happy Kids + Boost Their Social Skills
As a therapist and child development expert for over 20 years, I've learned a lot about the powerful of mindfulness.