595 Items Tagged

mindfulness

15 Conscious Choices To Cultivate The Relationship You Want — From Day One

From the moment we started dating, it felt different. And I knew that was because both of us were approaching the relationship the same way. It felt...

Amy Baglan
November 9 2015

A Beautifully Simple Mantra For Letting Go

Getting too attached to a particular outcome is an easy way to be disappointed. And so often the universe has something better waiting for us than...

Jennifer Grace
November 9 2015

The Two Most Important Things We Can All Do To Protect Our Brain Health

When I was in medical school in the 1960s, the prevailing belief was that once we reached physical maturity, our brains ceased to make new brain...

Roger Landry, M.D., MPH
November 8 2015

10 Tiny Tweaks You Can Make NOW To Majorly Improve Your Life

If you start to incorporate these 10 incredibly simple — yet powerful — habits into your life, you'll start seeing results almost immediately.

Dean Bokhari
November 6 2015

9 Common Questions About Meditation That Will Lead You Astray

Now that meditation has escaped from hippie communes and infiltrated the highest levels of government (Rep. Tim Ryan), finance (Ray Dalio), business...

Light Watkins
November 5 2015

7 Things Never To Say To Someone Who's Suffering From Anxiety

When I was plagued by choronic anxiety, I woke up every day with a weight on my chest. I had trouble breathing, broke into cold sweats constantly, and...

Shannon Kaiser
November 2 2015

The One Thing You MUST Do During Your Next Poop

In this fast-paced modern world, it's easy to miss simple pleasures. We're increasingly distracted, stressed out and unable to focus. That's why...

Joel Kahn, M.D.
November 2 2015

A Navy SEAL's 4 Steps To Emotional Resilience

Do you tend to back off, or even quit, when things get really hard? Is it because you get overwhelmed emotionally, and let fear, uncertainty, or...

Mark Divine
October 26 2015

This Habit May Separate Happy & Unhappy People

Take a minute to consider these four scenarios. Which do you think would make you happiest?

Carol Preibis
October 23 2015

7 Simple Practices That Will Help You Beat Everyday Anxiety

Just as your physical fitness and health depend on avoiding detrimental habits, there are destructive mental habits you need to avoid.

Thai Nguyen
October 18 2015

This Mindfulness Practice Will Give You The Best Sex Of Your Life

Having great sex is the rule for me, not an exception. So, recently, when I had the most unbelievable sex of my life, my breath was taken away for...

Kit Maloney, M.S.
October 18 2015

9 Books To Inspire You To Create The Happiness You Deserve

Struggling to find the courage to leave that snuggly comfort zone? Maybe you have a goal you’ve wanted to tick off your bucket list for a while, but...

Emma Mildon
October 17 2015

I Went On A Beauty Product Purge & It Cleared Up My Skin. Here's What's Left In My Bathroom

Eight years ago, I found myself in a period of multifaceted transition. I'd just exited a long-term relationship, left a toxic job, and had three of...

Ashlee Piper
October 13 2015