365 Items Tagged
mindfulness
Why You Should Stop Complaining For A Week & See What Happens
As mindful as I often strive to be, I am shocked to hear the complaints that come out of my mouth sometimes. Even before the words have been fully...
How To Have (Good) Casual Sex
Let's celebrate casual encounters
How Your Morning Routine Can Change Your Baseline Anxiety Level
Wake up, feel good
How To Meditate In 10 Easy Steps (Infographic)
Most everyday challenges in life can be alleviated by mindfulness — tuning into the present moment and learning to pay attention to our experiences...
How To Use Your Internal Compass To Find Your True Path
Just as in Eckhart Tolle's image, blossoms are opening in individual humans all over our flower-field of a planet.
Angelina Jolie Pitt Explains Her Decision To Remove Her Ovaries
Two years ago, actress and filmmaker Angelina Jolie Pitt wrote a heartfelt piece about her decision to have a preventative double mastectomy.
How To Quiet Your Mind When You Feel Intense Anxiety
Nothing squashes our ability to "go with the flow" like worry and anxiety. For me, when anxiety creeps in, it takes up residence inside my head and...
The One Practice You Need To Be Truly Happy
Living in the 21st century means our attention often becomes derailed by email, iPhones, text messages, bad news on television, and the stresses of...
Is Your Body Trying To Guide You But You're Just Not Listening?
For over a decade, my body was trying to guide me, but I ignored it. My body started with whispers — a queasy feeling in my stomach, a repetitive...
28 Ways To Bounce Back When Everything Goes Wrong
The do's and don'ts when life feels like it's falling apart.
The Importance Of Going Barefoot + How To Reclaim Your Feet
Feet need to breathe and have the freedom of movement.
What To Do When It Feels Like Your Life Is Falling Apart
When life crashes, it's easy to feel stuck, anxious, and angry.
4 Questions To Transform Your Struggles Into Strength
Your life struggles can actually help you
6 Scientific Reasons To Add Music To Your Self-Care Regimen
Scientifically-backed reasons why you should definitely consider turning on some tunes for a potent addition to your wellness regimen.
The One Thing That Turns Your Partner On More Than Anything Else
I bet it's not what you think it is …
3 Centering Meditations You Can Do In 5 Minutes Or Less
By now we're all familiar with the many benefits of a meditation practice. From experiencing more positive emotions, to better health and increased...
Why You Should Try Writing With Your Non-Dominant Hand
When I began writing with my non-dominant hand, I began to realize that I was drawing on wisdom that was universal.
How To Create Irresistible Desire In Relationships
It's that energy that wakes us up, focuses our attention, gets our blood flowing and makes us feel alive!
How To Be More Resilient When Life Disappoints You
All of us work with disappointment every day. Our expectations are constantly being disrupted, whether it's having a friend be late to a plan, missing...