365 Items Tagged
mindfulness
10 Signs Fear Is Running Your Life (And How To Get Back On Track)
Don't let fear be the star of your show.
9 Tips To Increase Your Emotional Intelligence For Stronger Relationships
Have you ever felt so overwhelmed by your emotions that you said or did something you quickly came to regret?
8 Ways To Maintain A Strong Connection With Your Kids
As we become more connected to our smartphones and other devices, there's an increasing sense of disconnection and loneliness that pervades our lives.
What Most People Get Wrong About Happiness
We all want to be happy, right? But most of us probably don't even have a concrete idea in mind about what we really mean when we think about...
What Everyone Should Know About Mind-Body Therapy
As a mind-body psychotherapist, I've worked to address the whole person whenever a health issue is presented.
How To (Finally!) Stop Worrying All The Time
I let myself be so pre-occupied that I couldn't stop to smell the roses, notice local construction sites, or remember where I had placed my keys the...
A Simple Ritual To Invite More Love Into Your Life
Self love, believe it or not, is a practice
3 Signs Of Emotionally Strong Mothers
Despite the many stylistic differences among mothers, there are three striking characteristics that emotionally strong mothers seem to have in common.
Why We Make Bad Choices (And How To Stop)
We are all faced with challenges that require decision-making. How we meet our challenges though, makes all the difference in the image of success or...
The One-Two Punch That Will Help You Fall Asleep Quickly
Do you find it difficult to relax or have trouble sleeping?
7 Ways Mindful Touching Will Make Your Sex Life Better
There is nothing more soothing than a lover's touch. It's hard to imagine life without it. Whether it's an expression of erotic passion or profound...
40 Darn Good Reasons Why Everyone Should Meditate
Every day we are seeing more scientific evidence of the power of meditation. If there is only ONE thing that you do each and every day, it should...
The Dos & Don'ts Of Surviving Mercury Retrograde
In astrology, Mercury rules communication, travel, and technology — so all of these areas go haywire for about three weeks.
12 Practices To Feel More Peaceful & Present Each Morning
What we do and how we feel in the morning can have a significant impact on the rest of our day. Have you ever experienced a "bad day spiral"? When one...
5 Essential Meditations That Will Change Your Life
I used to take time to meditate, but it really lacked focus. I was only meditating because I had heard it was a good idea, rather than for any real...
A Heart-Centered Mantra To Manifest Your Best Mind & Body
Our hearts thrive when they're not being controlled by others.
6 Spiritual Truths From My 6-Year-Old
The pearls of wisdom that come from my six-year-old daughter Nava are more profound than any guru's teachings, and I am pretty sure I am not just...
How To Show Your Kids You Love Them Without Saying A Word
More often than not, family life feels very complicated.
How Meditation Helped Me Manifest Marriage
Without meditation I might not (and probably wouldn't) be married right now.
3 Common Relationship Conflicts + How To Deal With Them
Humans are hard-wired to avoid pain, and seek pleasure.