365 Items Tagged
mindfulness
4 Ways Meditation Can Take Your Sex Life To The Next Level
Life is indeed like a box of chocolates. But here's the question: are you fully appreciating what's inside the box?
Why You Feel Stuck + 3 Ways To Take Action Right Now
Have you ever had a time in your life when you felt emotionally, financially or spiritually stuck?
I Won A Silver Medal In Snowboarding, But Was More Stressed Than Ever
I had been living from the outside in, versus the inside out. I defined success as the accumulation, attainment and accomplishment of awards, titles,...
8 Widely Held Beliefs You'll Reconsider After You Start Meditating
Daily meditation, like many other foundational practices, can uproot and shed light onto some of the nearest and dearest beliefs we hold about...
How Meditation Lengthens Telomeres + Improves Overall Brain Power
A healthy brain is essential
3 Simple Meditation Techniques (Pick One & Stick With It)
Ever wonder what you are supposed to be doing in meditation, or if you're even doing it correctly?
9 Lifestyle Changes That Happen After You Start Meditating
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
How To Rescue Yourself From Obsessive Worrying
Worrying has become a national pastime. Whether you're worrying about repaying your college loan, having job stability in an unstable economy or...
15 Universal Truths About Love
The most essential and universal truths.
What Are Past Life Regressions + Why You Should Care
Do you believe in past lives?
7 Tips To Make Your Home A Mini Mindfulness Retreat
A day of at-home mindfulness offers the opportunity to be with ourselves and our emotions, in a place that feels safe.
9 Promises To Make (And Keep) For A Healthy, Happy Relationship
Cheers to building a fulfilling relationship!
7 Insider Tips To Make Meditation Easier
As a full-time meditation teacher of over eight years, I’ve discovered a lot about what it takes for the average person to master the practice.
8 Things That Happened After I Meditated For 100 Days
I meditated every day first thing in the morning without taking a day off for the entire duration.
Why Taking Breaks Makes You More Productive
Read on, and you'll be comforted to learn that contemporary scientific research is supporting your choice to give yourself a break.
6 Tips For Getting Along With Your In-Laws
It's no surprise that the tagline for TLC's newest reality show Surviving the In-Laws acknowledges this less-glamorous part of the marriage...
11 Easy Rules Everyone Should Follow On Tinder & Dating Apps
Here's how to find the love of your life on an app.
How To Live With Intent (Even If You're Super Busy & Stressed Out)
About two years ago, I approached my father (Deepak Chopra) with a confession. I told him I was generally exhausted, over caffeinated and my sugar...
5 Mistakes New Meditators Make + What To Do Instead
Here are five critical mistakes that new meditators make that,.