Alena Gerst

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Alena Gerst, LCSW, RYT Alena Gerst is a Licensed Psychotherapist, Yoga Instructor, and Certified LifeForce™ Yoga Practitioner for anxiety and depression. Author of A Wellness Handbook for the Performing Artist: The Performer's Essential Guide for Staying Healthy in Body, Mind, and Spirit, Alena provides psychotherapy and therapeutic yoga in New…

Alena Gerst, LCSW, RYT Alena Gerst is a Licensed Psychotherapist, Yoga Instructor, and Certified LifeForce™ Yoga Practitioner for anxiety and depression. Author of A Wellness Handbook for the Performing Artist: The Performer's Essential Guide for Staying Healthy in Body, Mind, and Spirit, Alena provides psychotherapy and therapeutic yoga in New York City hospitals and in private practice in Manhattan. Her Yoga practice is inspired by the teachings of B.K.S. Iyengar.

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Alena Gerst, LCSW, RYT Alena Gerst is a Licensed Psychotherapist, Yoga Instructor, and Certified LifeForce™ Yoga Practitioner for anxiety and depression. Author of A Wellness Handbook for the Performing Artist: The Performer's Essential Guide for Staying Healthy in Body, Mind, and Spirit, Alena provides psychotherapy and therapeutic yoga in New…

Alena Gerst, LCSW, RYT Alena Gerst is a Licensed Psychotherapist, Yoga Instructor, and Certified LifeForce™ Yoga Practitioner for anxiety and depression. Author of A Wellness Handbook for the Performing Artist: The Performer's Essential Guide for Staying Healthy in Body, Mind, and Spirit, Alena provides psychotherapy and therapeutic yoga in New York City hospitals and in private practice in Manhattan. Her Yoga practice is inspired by the teachings of B.K.S. Iyengar.

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Latest by Alena Gerst



What Story Are You Telling Yourself?
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3 Ways Prayers Can Help You Heal
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Why Everything You Do Matters
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Why Having More Time Won't Solve All Your Problems
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Why Anger Is Good For You
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