A common misconception is someone thinking that in order to achieve a meditative state you need to be in a quiet room, sitting in a certain position, controlling your breathing. Here's the thing: Most people are meditating every day without even knowing they're doing it.
A meditative state can happen when you’re staring at the TV, when you’re staring into space, when you’re daydreaming or relaxing in a chair, and even right before you fall asleep. When your body is relaxing and your mind is quiet, you naturally achieve a meditative state.
But this can actually create a problem. You don’t realize that when you’re relaxing, falling asleep, or driving home from work—that's when you're most likely to stress out about your day. What is happening then is that most people naturally achieve a meditative state on their own. They are usually going over all of their problems, so it’s a Catch-22. And when you get into a meditative state, it’s the most powerful time to visualize.