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At 45, she's never felt better in her own body.
Reverse the effects of sitting all day.
The healthiest menu for longevity, here.
The dangers of sitting and how to relieve some symptoms.
It may not sound like a conventional add to your fruit bowl, but it's been beloved for years in a variety of cuisines and communities.
It's all about a strong foundation.
Health benefits aside, it's delicious too!
A quick way to support cellular health.
Here's a hint: You may already have the ingredients in your kitchen.
Add this to all the other important reasons to prioritize your rest.
With a COVID-19 lens, here's what you should be doing for immunity.
Spoiler alert: The pyramid structure is a lie.
Hint: A few of them cause us to crave salty, sugary foods.
David Fajgenbaum, M.D., MBA, M.Sc., FCPP, has had four deadly relapses.
Just the right amount.
Feeling forgetful? This test will tell you how serious that may be.
What's the difference, and how severe are they?
Reducing automotive accidents can be simple.
This nut outshines the rest.