101 Items Tagged


Study Finds Optimal Amount Of Greens To Eat To Reduce Heart Disease Risk

It's no secret getting enough vegetables is important for your overall health.

Sarah Regan
May 5 2021

This Easy, Dreamy Mushroom Dish Is An Ideal Mediterranean Dinner

It highlights simple ingredients like mushrooms and kale in their best form.

Eliza Sullivan
March 24 2021

Pizza Party Every Day with this Ham and Kale Flatbread

This DIY pizza recipe is the perfect kid-friendly meal, both in the making and the eating.

Chloe Schneider
August 18 2020

The One Daily Practice That's Helping Ease My COVID-19 Anxiety

I've lived with a severe anxiety disorder for most of my life—gardening has become my new go-to to help ease it.

A Few Swaps To Turn A Classic Caesar Salad Into A Protein-Packed Meal

A kale swap and the addition of chickpeas up the nutrition of this classic salad.

Eliza Sullivan
April 15 2020

2023's Dirty Dozen & Clean 15 Lists Are Out: Here's What To Know

Remember: This isn't a reason to avoid fruits and veggies altogether.

Emma Loewe
March 25 2020

Put Those Kale Stems To Use With This Super-Easy, Zero-Waste Salad

Gotta love a recipe where everything gets used up.

Max La Manna
March 15 2020

Times Have Bean Tough, But These 7 Bean-Filled Recipes Aren't

On the off chance you're working with a surplus of beans...

Sarah Regan
March 14 2020

What Is The Sirtfood Diet & Can It Activate Your "Skinny Genes"?

Spoiler: This plan may be loaded with nutrients, but some experts say it's not entirely based on solid science.

Stephanie Eckelkamp
January 2 2020