40 Items Tagged

hiking

4 Tips To Make Exercising For Longevity Easy, From The Blue Zones Founder

Those in the Blue Zones don't have gym memberships or an affinity for marathons—rather, they're infusing movement into their everyday lives.

How To Stay Warm On Winter Outings, From A Wellness Editor Who Lives In Buffalo

Getting outside and spending time in nature is an invaluable part of self-care.

Sarah Regan
November 24 2020

Study Says This May Explain Why You Don't Feel Motivated To Work Out

And are you really honest with yourself about reaching your movement goals?

Eliza Sullivan
September 1 2020

Feeling Stuck? Shake It Up With These Practices For Earth Signs

There's a fine line between being comfortable and wanting to expand.

Sarah Regan
March 8 2020

Trying A New Diet? Researchers Say This Can Help You Stick To It

Researchers found that working out was associated with a lower likelihood of overeating.

Eliza Sullivan
February 4 2020
PAID CONTENT FOR Kohl's

How One SoCal Family Makes Wellness A Daily Habit

This West Coast Family Has Some Awesome Wellness Nonnegotiables

Sophie Jaffe
October 26 2018
PAID CONTENT FOR Kohl's

How I Meditate In New York’s Mountains

Why This New York Fitness Coach Meditates In The Mountains

Alicia Archer
October 5 2018