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Feeling like your life lately is all grind, no grace? This fresh goal-setting paradigm fuses hustle and heart, strategy and soul, committed action and...
"I had anxiety about the decision, naturally—severing ties with my past and obliterating a huge comfort zone. But I had a future to step in to. I had...
Summer is a bright, beautiful opportunity to skip indoor workouts in favor of moving our bodies in the fresh air. Here's how.
Nearly 50 billion people are vitamin D deficient. Here's how not to be one of them.
When we support each other, incredible things happen.
What one mindbodygreen editor discovered when she simplified her morning routine.
"If you're in a long-term relationship, it's not a question of whether you'll encounter these challenges but when. What you do next makes all the...
Do you make decisions out of fear? Stop letting it keep you from the things you really want.
"If people always peg you for a sign other than your own, don’t be surprised to discover that it’s actually your rising sign."
Love Someone Who Hates Vegetables? Here's How To Inspire Them To Get Healthy Without Being Obnoxious
Want someone to eat healthier? Here's where to start.
If you have fallen hard in heartbreak, here are nine ways to rise in love.
"Someone else's demand is not necessarily your call to action."
If our minds could get us where we would like to go, they would have by now.
The past is behind you and the rest is waiting to be written.
The cause of almost all relationship difficulties is rooted in conflicting or ambiguous expectations and perceptions about roles and goals. When...