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No measuring cups needed when packing this nutritionist-approved kids' lunch!
Integrity is vital to all relationships, and it starts with the relationship you have with yourself.
A thoughtful use of technology can actually lead to increased mindfulness.
"The gym is my church."
These white-chocolate peanut-butter energy balls are loaded with superfoods and take only 5 minutes to make.
This trainer's philosophy? Faith, family, friends, and working hard.
For this chef, restaurant owner, cookbook author, and avid cyclist, setting up for a great sleep is a two-step process.
If you want to break through stagnant energy in your life, you need to upgrade what you eat and drink.
Spoiler alert: Some of them ended up marrying those bad dates.
Want to increase your dopamine and serotonin?
How do you know if your blood sugar is stable? Our resident expert answers that + more of your burning sugar questions.
You heard it here first: These deskside tacos will be your new favorite lunch.
It really is this easy.
"The universe is full of magical things patiently waiting for our wits to grow sharper."
We took to the streets for your sugar questions. Because let's be real...sugar is confusing.
A functional medicine expert explains.
Mornings with your kids have never been more fun (or stress-free!).