Nearly 50 billion people are vitamin D deficient. Here's how not to be one of them.
We don't stop playing because we grow old; we grow old because we stop playing. —George Bernard Shaw…
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Put down that coffee and try one of these alternative therapies.
The ultimate case for going to yoga with your partner.
It’s time to acknowledge your incredible gifts. You have an insight into life and unseen realities that most people don’t begin to understand.
A psychologist's criteria for telling a real friend from a frenemy.
Your action plan for harnessing a joyful relationship with social media.
The founder of a wellness retreat shares her tried-and-true itinerary.
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Here's the diet this nutritionist swears by for herself, her husband, her dog, and her baby boy, to keep everyone healthy, happy, and energetic.
It's all about spiritual integrity, emotional integrity, and physical integrity.
An audiobook is the perfect way to indulge in some "me time" and distract yourself from the challenges of the day and ease yourself into…