1001 Items Tagged
Should You Be Eating More Sugar If You’re Getting More Exercise?
Here’s what you need to know.
8 Plant-Based Swaps For Everything From Your Makeup To Your Morning Coffee
You can make tons of easy improvements to your health, skin, energy, and the environment by focusing on plants first.
Doing Everything Right But Still Not Feeling Your Best? Here's Why
Get in sync with your body and change your health for the better by discovering your Power Type.
The Next Avocado Toast? 6 Twists On Your Favorite Snack Staple
Snacktime has never been this fun.
A PhD On Why Movement Is Her Cure-All
We all have challenges; it's how you face them that matters.
So You Were Inspired By revitalize. Here's How To Turn That Into A Habit
Here's the good news: Vacation is a great time to form new habits.
It's Virgo Season: Here's What Your Zodiac Sign Says About Your Relationships
Whether you're breaking up, making up, falling in love, or trying to figure out that infuriating person, knowing your love horoscope can help make...
The Most Crucial Factor In Changing Your Habits For Good: A Psychologist Explains
In the past, on several occasions, I have tried to give up caffeine. But my motivation wasn’t strong enough, so it lasted for only a day or two (if...
Vegan? Paleo? Whatever-ish? The On-The-Go Snack For Everyone
You need this versatile snack in your life, stat.
Let's Settle This: How Much Sugar Is ACTUALLY OK To Eat Daily?
We finally found the answer to the age-old question: How much sugar can you have in a day?
The Psychological Reason You Procrastinate + How To Stop Getting In Your Own Way
There's a power struggle happening (and you might not even know it).
The Genius Equation That Makes Packing A Healthy Kids' Lunch Super Simple
No measuring cups needed when packing this nutritionist-approved kids' lunch!
6 Ways To Attune Yourself To Integrity + Attract Trustworthy People
Integrity is vital to all relationships, and it starts with the relationship you have with yourself.
What This Top Chef Eats—And Avoids—To Get A Great Night's Sleep
For this chef, restaurant owner, cookbook author, and avid cyclist, setting up for a great sleep is a two-step process.
Unlock Your Body's Potential With These Innovative Diet Optimization Tools
If you want to break through stagnant energy in your life, you need to upgrade what you eat and drink.
3 Ways To Get The Most Out Of Your Workout
Whether you sweat it out on the yoga mat or literally climb mountains, working toward your peak performance will empower you to reach new heights in...
Trainer Kenny Santucci On Why Working Out Leads To Major Breakthroughs
"The gym is my church."
These White-Chocolate Energy Balls Are A Perfect Blood-Sugar-Balancing Snack
These white-chocolate peanut-butter energy balls are loaded with superfoods and take only 5 minutes to make.
3 Tech-Boosted Steps To Build Mindfulness Every Day
A thoughtful use of technology can actually lead to increased mindfulness.
Sleep Better Tonight With These 4 Essential Steps
After all, the best days start with a good night’s sleep.