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Here’s what you need to know.
You can make tons of easy improvements to your health, skin, energy, and the environment by focusing on plants first.
Get in sync with your body and change your health for the better by discovering your Power Type.
Snacktime has never been this fun.
Here's the good news: Vacation is a great time to form new habits.
Whether you're breaking up, making up, falling in love, or trying to figure out that infuriating person, knowing your love horoscope can help make...
In the past, on several occasions, I have tried to give up caffeine. But my motivation wasn’t strong enough, so it lasted for only a day or two (if...
You need this versatile snack in your life, stat.
We finally found the answer to the age-old question: How much sugar can you have in a day?
There's a power struggle happening (and you might not even know it).
No measuring cups needed when packing this nutritionist-approved kids' lunch!
Integrity is vital to all relationships, and it starts with the relationship you have with yourself.
A thoughtful use of technology can actually lead to increased mindfulness.
"The gym is my church."
If you want to break through stagnant energy in your life, you need to upgrade what you eat and drink.
For this chef, restaurant owner, cookbook author, and avid cyclist, setting up for a great sleep is a two-step process.
These white-chocolate peanut-butter energy balls are loaded with superfoods and take only 5 minutes to make.