1131 Items Tagged

happiness

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8 Plant-Based Swaps For Everything From Your Makeup To Your Morning Coffee

You can make tons of easy improvements to your health, skin, energy, and the environment by focusing on plants first.

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Doing Everything Right But Still Not Feeling Your Best? Here's Why

Get in sync with your body and change your health for the better by discovering your Power Type.

mindbodygreen
September 12 2017
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A PhD On Why Movement Is Her Cure-All

We all have challenges; it's how you face them that matters.

Shauna Harrison, Ph.D.
September 11 2017

It's Virgo Season: Here's What Your Zodiac Sign Says About Your Relationships

Whether you're breaking up, making up, falling in love, or trying to figure out that infuriating person, knowing your love horoscope can help make...

The AstroTwins
September 10 2017

The Most Crucial Factor In Changing Your Habits For Good: A Psychologist Explains

In the past, on several occasions, I have tried to give up caffeine. But my motivation wasn’t strong enough, so it lasted for only a day or two (if...

Patricia Thompson, Ph.D.
September 6 2017
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Let's Settle This: How Much Sugar Is ACTUALLY OK To Eat Daily?

We finally found the answer to the age-old question: How much sugar can you have in a day?

Lauren Slayton
September 6 2017
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The Genius Equation That Makes Packing A Healthy Kids' Lunch Super Simple

No measuring cups needed when packing this nutritionist-approved kids' lunch!

mindbodygreen
September 1 2017

6 Ways To Attune Yourself To Integrity + Attract Trustworthy People

Integrity is vital to all relationships, and it starts with the relationship you have with yourself.

Zoe Summer
September 1 2017
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Unlock Your Body's Potential With These Innovative Diet Optimization Tools

If you want to break through stagnant energy in your life, you need to upgrade what you eat and drink.

mindbodygreen
August 31 2017
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3 Ways To Get The Most Out Of Your Workout

Whether you sweat it out on the yoga mat or literally climb mountains, working toward your peak performance will empower you to reach new heights in...

mindbodygreen
August 31 2017
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Sleep Better Tonight With These 4 Essential Steps

After all, the best days start with a good night’s sleep.

mindbodygreen
August 31 2017
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3 Tech-Boosted Steps To Build Mindfulness Every Day

A thoughtful use of technology can actually lead to increased mindfulness.

mindbodygreen
August 31 2017
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These White-Chocolate Energy Balls Are A Perfect Blood-Sugar-Balancing Snack

These white-chocolate peanut-butter energy balls are loaded with superfoods and take only 5 minutes to make.

mindbodygreen
August 31 2017
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What This Top Chef Eats—And Avoids—To Get A Great Night's Sleep

For this chef, restaurant owner, cookbook author, and avid cyclist, setting up for a great sleep is a two-step process.

Seamus Mullen
August 31 2017