As a chef, restaurant owner, cookbook author, and avid cyclist I am constantly on the go. Through it all, I’ve learned that a good night’s rest goes a long way!
Setting up for a great sleep is a two-step process. First, I need to make sure my environment is as comfortable and relaxing as possible. I try to avoid phones, computers, and TVs at least two hours before bed. I’ve also prioritized quality mattresses and pillows. We spend so much time analyzing what we put into our bodies, and we need to do the same with the products we surround ourselves with.