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Summer is a bright, beautiful opportunity to skip indoor workouts in favor of moving our bodies in the fresh air. Here's how.
Nearly 50 billion people are vitamin D deficient. Here's how not to be one of them.
When we support each other, incredible things happen.
These 10 small changes lead to one big difference.
Here's the diet this nutritionist swears by for herself, her husband, her dog, and her baby boy, to keep everyone healthy, happy, and energetic.
An audiobook is the perfect way to indulge in some "me time" and distract yourself from the challenges of the day and ease yourself into the evening.
What one mindbodygreen editor discovered when she simplified her morning routine.
Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion.
Do you make decisions out of fear? Stop letting it keep you from the things you really want.
Love Someone Who Hates Vegetables? Here's How To Inspire Them To Eat Healthy Without Being Obnoxious
Want someone to eat healthier? Here's where to start.
If you have fallen hard in heartbreak, here are nine ways to rise in love.
"Someone else's demand is not necessarily your call to action."
If our minds could get us where we would like to go, they would have by now.
"One-size-fits-all" diets don't work; here's how personalized blood and genetic testing can help you find the perfect way of eating for you.