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The One Essential Your Summer Workout Is Missing: A Health Coach Explains
Summer is a bright, beautiful opportunity to skip indoor workouts in favor of moving our bodies in the fresh air. Here's how.
9 Bedroom Hacks For A Better Night's Sleep
Upgrade your bedroom and optimize your sleep with these must-have items that'll turn your room into a sweet sleep cave.
How Much Vitamin D You Actually Need + How To Get It
Nearly 50 billion people are vitamin D deficient. Here's how not to be one of them.
What Finally Helped Me Become More Flexible—When Nothing Else Could
When we support each other, incredible things happen.
10 Swaps That Will Make Your Wellness Routine More Fun
These 10 small changes lead to one big difference.
Why My Whole Family (Pets Included) Eats According To This Philosophy
Here's the diet this nutritionist swears by for herself, her husband, her dog, and her baby boy, to keep everyone healthy, happy, and energetic.
You Only Need One Thing To Transform Your Daily Commute
An audiobook is the perfect way to indulge in some "me time" and distract yourself from the challenges of the day and ease yourself into the evening.
9 Ways Decluttering My Morning Routine Has Made Me Happier & More Productive
What one mindbodygreen editor discovered when she simplified her morning routine.
Why You Should Switch Up Your Workout Routine (From Someone Who Resisted It)
Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion.
7 Reasons Your Gut Wants A Probiotic, Stat
Glowing skin and a happy gut? Sign us up!
Yes, Fear IS Standing In The Way Of Your Dreams. Here's How To Outsmart It
Do you make decisions out of fear? Stop letting it keep you from the things you really want.
Astrology 101: What Is Your Rising Sign + How Do You Identify It
"If people always peg you for a sign other than your own, don’t be surprised to discover that it’s actually your rising sign."
Love Someone Who Hates Vegetables? Here's How To Inspire Them To Eat Healthy Without Being Obnoxious
Want someone to eat healthier? Here's where to start.
6 Simple Swaps For A More Plant-Based Lifestyle
How to be more plant-friendly...besides eating more plants.
9 Ways To Rise In Love After Falling In Heartbreak
If you have fallen hard in heartbreak, here are nine ways to rise in love.
You (Yes, You) Need More Self-Care. Here Are 5 Ways To Actually Make It Happen
"Someone else's demand is not necessarily your call to action."
Why Affirmations Don't Work + What You Should Be Doing Instead
If our minds could get us where we would like to go, they would have by now.
The 5 Essential Oils You Need For Summer
Whether you want to relax under the sun or boost your energy for outdoor working, these are the essential oils you need this summer.
I Completely Transformed My Health By Taking One Simple Test. Here's Why You Need To Try It, Too
"One-size-fits-all" diets don't work; here's how personalized blood and genetic testing can help you find the perfect way of eating for you.
10 Yoga Clichés That Are Actually True
How many of these have you done today?