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"I had anxiety about the decision, naturally—severing ties with my past and obliterating a huge comfort zone. But I had a future to step in to. I had...
Summer is a bright, beautiful opportunity to skip indoor workouts in favor of moving our bodies in the fresh air. Here's how.
Nearly 50 billion people are vitamin D deficient. Here's how not to be one of them.
When we support each other, incredible things happen.
These 10 small changes lead to one big difference.
Here's the diet this nutritionist swears by for herself, her husband, her dog, and her baby boy, to keep everyone healthy, happy, and energetic.
An audiobook is the perfect way to indulge in some "me time" and distract yourself from the challenges of the day and ease yourself into the evening.
What one mindbodygreen editor discovered when she simplified her morning routine.
"If you're in a long-term relationship, it's not a question of whether you'll encounter these challenges but when. What you do next makes all the...
Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion.
Do you make decisions out of fear? Stop letting it keep you from the things you really want.
"If people always peg you for a sign other than your own, don’t be surprised to discover that it’s actually your rising sign."
Love Someone Who Hates Vegetables? Here's How To Inspire Them To Get Healthy Without Being Obnoxious
Want someone to eat healthier? Here's where to start.
If you have fallen hard in heartbreak, here are nine ways to rise in love.
"Someone else's demand is not necessarily your call to action."