If you’re happy and you know it, raise your hand! The chemicals that are released in your brain have the power to control our mood—taking us from grumpy to elated within a span of just a few minutes. For those of you who have ever completed an intense workout, you're probably familiar with the rush of endorphins that come over you and leave you on cloud nine.
We all want to feel as cheerful as we can as often as possible. Thankfully, you can participate in activities that are already enjoyable on their own but also benefit your brain throughout the day: