In Sarah’s 26 years as a student of yoga, she has found inspiration, sanctuary, and strength in the practice and believes everyone can benefit from yoga. In addition to her yoga teaching certifications, she holds BSc and MSc degrees in psychology and spent a year researching behavioral neuroscience at Harvard University. Bringing these expertises to the mat, she loves to explore the mind-body connection with her yoga students. The classes she teaches focus on love and acceptance of who we are right now, embracing joy by living in the present moment. Sarah has published two ebooks on yoga available on Amazon and is working on her first "IRL" book right now!