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Wellness means "I am OK." Spirituality leads to "We are OK."
News alert: Americans are officially more stressed out than ever before.
You'll feel calm and collected in no time.
Mama medicine shares a meditation for mamas past, present, and future.
Here's how you can let go of the past and work toward success.
It takes 10 minutes, max.
Gratitude isn't always a good thing.
Plus the science behind gratitude
It starts with a "thank you."
Explore mindful gift-giving traditions this holiday season.
Teach them this one simple habit.
"Your money is not your identity. Your house is not your identity. You are your identity."
Never underestimate the power of quiet.
It's more than just saying "thank you."
Living spiritually doesn't need to mean sitting in meditation for hours a day (because who has time for that?).