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It takes 10 minutes, max.
Gratitude isn't always a good thing.
Plus the science behind gratitude
It starts with a "thank you."
Explore mindful gift-giving traditions this holiday season.
Teach them this one simple habit.
"Your money is not your identity. Your house is not your identity. You are your identity."
Never underestimate the power of quiet.
It's more than just saying "thank you."
Living spiritually doesn't need to mean sitting in meditation for hours a day (because who has time for that?).
Pura vida indeed.
He spoke to Marie Kondo, a U.S. Army four-star general, the president of Pixar and Walt Disney Animation Studios, and more.
Wellness the Japanese way.
I'll never look at my dinner in the same way again.
Plus, why I'm actually thankful for my MS diagnosis.
"The journey is the reward."